Forma: Nutrition & Fitness

Where fitness meets nutrition

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Forma is the nutrition app that actually gets you started - not just signed up. It builds a complete meal plan around your diet, your goals, and the foods you actually like - then gives you the method to follow it. In minutes you have a full week of meals, your daily targets, and today's workout, ready the moment you open the app. No blank dashboards. No figuring out what to eat or what to do next. Just a plan you can follow today. MEAL PLANS THAT FIT YOUR DIET Generate a full meal plan built around your preferences, goals, and calorie and macro targets Sticks to your diet, whether you're cutting, building, or eating a specific way Don't like a recipe? Regenerate it in a tap and get a fresh option Edit any meal or swap ingredients to match what you have on hand Every meal comes with the method, so you know exactly what to make LOG EVERYTHING YOU EAT, EFFORTLESSLY Following the plan? Log the meal in one tap - no searching, no guessing Scan any barcode to get calories and full nutrition instantly - even in the grocery aisle Snap a photo to log anything you eat off-plan and review later Your food diary, macros, and progress all in one place DAILY NUTRITION TARGETS Calories, protein, carbs, and fat calculated for your body and goal Fiber, sugar, and sodium tracked alongside your macros Edit any target manually if you're working with a coach Macros update automatically when your weight changes YOUR PERSONALIZED WORKOUTS A full weekly schedule with strength, cardio, and recovery days built for you Each day shows the workout name, duration, intensity, and full exercise list Drag and drop to reschedule any day (move leg day to Saturday in two taps) Regenerate any time your goals or availability change Built around the same goal as your meal plan, so training and nutrition pull together APPLE HEALTH INTEGRATION Pulls in steps, active energy, and workouts straight from Apple Health Combines logged workouts and daily movement into one feed Writes weight back to Health so everything stays in sync Background updates mean your dashboard is always current WATER & WEIGHT One-tap water logging with glass, bottle, and large-bottle presets Set your daily water target in fl oz or cups Weight tracking with progress over time HOME SCREEN WIDGETS See calories remaining, steps, water, and today's workout at a glance Updates automatically throughout the day YOUR DATA STAYS YOURS All health data is stored locally on your device and in Apple Health We don't sell or share your information The real edge: Forma is one place for both what you eat and how you train, working together toward the same goal. Terms of Use: https://www.theoceanic.co/terms Privacy Policy: https://www.theoceanic.co/privacy Promotional text updated to the below A full week of meals built around your tastes and goals, plus training that pulls in the same direction. Calories, macros, and workouts - one plan, one app.

Ratings & Reviews

  • 4.0
    out of 5
    1 Ratings

Bug fixes and performance improvement

Version 1.2.4

The developer, OCEANIC HORIZON HOLDINGS PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • OCEANIC HORIZON HOLDINGS PTY LTD
Size
  • 48.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Oceanic Horizon Holdings
  • Privacy Policy

    • More by OCEANIC HORIZON HOLDINGS PTY LTD

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