Snack App: Exercise Reminders
Move more, sit less
Free · In‑App Purchases
Snack App nudges you to move - then helps you build a lasting habit.
An "exercise snack" is a short bout of movement: a set of push-ups, a quick walk, a minute of stretching. Done a few times a day, they add up. Snack App is the gentle nudge that makes them happen - and helps you build the habit, one snack at a time.
• Reminders that fit your day. Pick an interval and active hours - Snack App prompts you to take a movement break, and stays quiet outside your window.
• Log it in a tap. Choose from a built-in exercise library (or add your own), and capture reps, weight, distance, duration, and more.
• Goals & streaks. Hit your daily snack goal, build a streak, and keep the momentum going - with a little confetti when you do.
• Apple Health. Import your workouts with a tap - or from your Apple Watch.
Private by design. No account, no ads, no tracking, never sold. Your data lives on your device - back it up to your own cloud whenever you like.
14-day free trial of the full app. If you like it, unlock Snack App for life with a one-time purchase - no subscription, nothing to cancel. If you choose not to, your data remains yours; view it in the app, or export it to a spreadsheet.
Small movements, all day, add up to real change.
more It’s a good reminder that a little goes a long way. I also like the custom aspect; it’s just as easy to log one squat as compared to fifty.
Developer Response Thanks so much, I couldn't have put it better myself - a little does go a long way. I'm happy that you found logging easy to use. That was one of my main goals when building the app.If you ever have a suggestion to make the app work better for you, please feel free to email me at: help@getsnack.app
It’s a good reminder that a little goes a long way. I also like the custom aspect; it’s just as easy to log one squat as compared to fifty.
Thanks so much, I couldn't have put it better myself - a little does go a long way. I'm happy that you found logging easy to use. That was one of my main goals when building the app.If you ever have a suggestion to make the app work better for you, please feel free to email me at: help@getsnack.app
Great app that’s very helpful and works smoothly!
Developer Response Thank you! Glad you're finding the app helpful and it's working smoothly for you. If you run into any problems or have any suggestions to improve it, please feel free to email me at: help@getsnack.app
Great app that’s very helpful and works smoothly!
Thank you! Glad you're finding the app helpful and it's working smoothly for you. If you run into any problems or have any suggestions to improve it, please feel free to email me at: help@getsnack.app
Minor usability improvements and bug fixes.
2.1.9 7h ago
Minor usability improvements and bug fixes.
2.1.8 Oct 22
Minor usability improvements and bug fixes.
2.1.6 Oct 9
Minor usability improvements and bug fixes.
2.1.5 Oct 6
Minor usability improvements and bug fixes.
2.1.4 Oct 2
Bug fixes and quality improvements.
2.1.3 Sep 22
Minor usability improvements and bug fixes.
2.1.2 Sep 20
Free-trial duration is displayed to new users on the welcome screen and also on the Today screen when the trial is close to ending, to ensure that users are not surprised when it ends.
Notifications cease when the free trial is over, unless users unlock the app.
Also, various usability improvements and bug fixes.
2.1.1 Sep 19
Adopts Liquid Glass for key navigation elements.
Navigation tabs reflect your daily progress by turning gold when you achieve your daily goal and extend your streak, and also when you set a new Personal Best.
Apple Watch companion app now allows you to import workouts from Apple Health on the go.
Also, various usability improvements and bug fixes.
2.1.0 Sep 18
Pinned snacks:
- Edit a pinned snack in place, and drag to reorder your pins
- Unpin from the snack's menu, with Undo
Reminders now say how many snacks are left to reach your daily goal.
Backup: if automatic iCloud backup can't run because iCloud isn't available on your phone, the app now says so, and the weekly backup reminder is there as a fallback.
A cleaner look: buttons, fields, and cards now sit on a white surface.
Also, various bug fixes.
2.0.6 Sep 16
Usability improvements:
- New “Take a break” button on the Today tab, and clearer explanation that you won't receive reminders while you’re on a break
- More compact layout on the Today tab so that you don’t need to scroll down to see snacks that you logged today
Also, various bug fixes.
2.0.5 Sep 14
Quick Add improvements - There are now 3 filters: “Suggested” helps you get started with exercises you can do anywhere, “Recent” lets you repeat snacks that you just did, and “Pinned” lets you build a list of your favorite snacks.
Breaks - Streak pauses are now called breaks. Take a break when you need one, and you won’t lose your activity and goal streaks while on a break. You can end your break anytime, or achieving your daily snack goal will end your break automatically.
Apple Watch app redesign - The watch app now displays your daily goal and streak progress, a Quick Add screen for easy logging (with Suggested, Recent, and Pinned views to match the phone app), a Today screen to see the snacks you’ve logged today, and a Goals screen to adjust your daily snack goal and exercises goal on the go.
Settings reorganization - Your preferences for default weight unit, distance unit, and exercise are now in a “Defaults” group.
Also, various bug fixes.
2.0.4 Sep 10
Performance improvements: In previous versions, logging would slow down as your snack history grew. Now, logging should remain quick, whether you have a few days of history, weeks, months, or even years.
A more compact snack form: The optional "Notes" field is now hidden by default, so that all form fields appear on screen. You can show the field with a tap, and any entered notes are shown for existing snacks.
2.0.3 Sep 4
Exercise goals don't have to be every day anymore:
- Pick how many days a week a goal is for - like running 3 days per week. The ring fills as your week does, and turns gold when you hit your target.
- Weeks run Monday to Sunday, and a goal's history now groups by week so you can see how each one went.
Clearer goals and streaks:
- Goal cards now say what they mean - "12 of 30 push-ups today" - and each goal's page states the goal plainly.
- Rest days are visible now: a card appears when your streak uses one, and a new Grace period setting in Settings lets you choose how many days off your streak absorbs. No need to pause it manually.
- Your recent average now appears next to the daily goal setting, with one tap to use it as your goal.
Also:
- New exercises: Housework, Yardwork, Gardening, and Single-Leg Romanian Deadlift. Movement in daily life counts.
- Your watch complication now updates when you log on your iPhone, without opening the watch app.
- A "Back to top" button on long History and Bests lists.
- Fixed menu actions occasionally not firing after closing a snack's menu.
- Fixed a keyboard toolbar that could be left floating over the screen.
2.0.2 Sep 1
Your reminder schedule now works with your streak, not against it:
- Days you take off (like weekends) no longer break your streak. A day without reminders counts as rest, not a miss.
- New users start with weekday reminders. You can add weekends back anytime in Settings.
On your Apple Watch:
- New watch-face complication: your progress ring, right on the face. Add it from the complication picker.
- Hitting your daily goal from the wrist now celebrates the moment - confetti and a double haptic on the watch.
- Logging from the watch shows a quick confirmation.
- Fixed the watch showing a stale snack count after logging away from your iPhone.
- Fixed the complication staying at zero while the watch app showed the right count.
Also:
- If your trial ends, the paywall now offers "Export your data" right there - your history is always yours, in both formats.
- Fixed a "Streak not found" screen that could appear when returning to the app.
2.0.1 Aug 25
Snack App is now on your wrist.
The new Apple Watch app puts the whole loop on your watch:
- See your progress ring and both streak flames at a glance.
- Quick-add a snack with one tap. It syncs to your iPhone automatically.
- Adjust your daily goal, or pause and resume exercise goals.
- Reminders now fire on the watch itself, so a nudge still reaches you when your iPhone is off, charging, or in another room. Snooze, repeat your last snack, or take today off right from the notification.
Also in this update:
- Streak flames now show three states: muted before a streak, green while one is alive but not yet extended today, gold once today's snack lands.
- Repeat pills on the Add Snack screen say exactly what they'll log.
- A reminder that fails to schedule no longer stops the rest of the day's plan.
- Fixed the weekly backup nudge re-appearing sooner than it should.
2.0.0 Aug 20
Clearer streak labels.
- The two streak cards on Today now say what they count, above the number: "At least 1 snack for: 6 days" and "Achieved your goal for: 5 days".
- Previously the label sat under the count and read as a claim about today - a Goal streak card could say "Goal achieved" while also telling you to log one more.
- The Activity card now says "No snacks yet" before your first snack, instead of leaving the line blank.
1.6.4 Aug 15
Two streaks, so showing up always counts.
- New: your Activity streak - days in a row with at least 1 snack - now sits beside your Goal streak on the Today screen, so you can still see how many days in a row you've been active.
- Both streaks now show the date they started, and how much you have logged during them.
- Search your log by exercise, equipment, or note.
- Filter your personal bests by exercise.
- Fixed: weight records now count reps and per-side load, so "most weight" reflects what you actually lifted.
- Exercise goals can be deleted, not only archived.
- Searching a plural now works - "squats" finds Squat.
- New movements: Dragon Flag, Ab Wheel Rollout, Pallof Press, Hangboarding, and Edge Lift. Plus an "Other" choice in every equipment picker, for gear the list does not name.
- Reminders no longer mention a daily goal you have already reached.
Your data still lives only on your device, backed up only to your own iCloud. No account, no backend.
1.6.3 Aug 15
New movements you can do without leaving your chair.
- Five desk-friendly exercises: Seated Calf Raise, Isometric Neck Hold, Forearm Wall Breathing, Anti-Rotation Hold, and Cross Crawl. All are quiet, need no equipment, and work in office clothes.
- Exercises can now be filtered by a new Neck muscle group.
- Fixed: opening the log form from a reminder could leave it stuck open, with Cancel and swipe-down both doing nothing.
- Deleting several snacks in a row now collapses into a single Undo, instead of one toast per snack.
- Clearer wording on the backup screen shown during first-time setup.
Your data still lives only on your device, backed up only to your own iCloud. No account, no backend.
1.6.2 Aug 10
A small fixes release.
- Logging now asks for one detail when an exercise requires none, so a snack can no longer be saved completely empty. Anything counts - time, distance, reps, or a note.
- Links that open outside the app - our help pages, exercise how-to links, and "Contact us" - now tell you when they cannot open, instead of doing nothing. If no mail app is set up, "Contact us" copies the address to your clipboard so you can still reach us.
- Updates to the app's underlying framework.
Your data still lives only on your device, backed up only to your own iCloud. No account, no backend.
1.6.1 Aug 5
Reminders that fit your week:
- Choose which days reminders run, so weekends can look different from weekdays.
- Logging a snack now quiets the next reminder - no nudge right after you have already moved.
- Reminder actions now include "Change schedule," which opens your reminder settings directly.
New:
- Quick add on the Home screen: log one of your recent snacks in a single tap.
- Stats: lifetime totals, overall and per exercise.
- Personal bests now track your best single snack alongside your best day.
- Streak milestones are recognized as you reach them.
- "Copy this snack" replaces the old automatic prefill, so the form starts blank until you ask it to fill.
- Set your own default exercise for the Add Snack screen.
- Create a custom exercise without leaving the exercise picker.
- Swipe a snack in your log to repeat or delete it, and long-press a goal card for its actions.
- New in the exercise library: Climbing, with Bouldering and Sport Climbing variations, plus Bench Dip and dip station equipment. Climbing workouts from Apple Health import as Climbing.
Polish and fixes:
- Celebrations read as celebrations: one clear toast per logged snack, with your progress toward the day's goal on it.
- The progress ring turns gold when you reach your goal, not only when you exceed it, and its empty state is easier to see.
- A goal or streak earned from a reminder action now celebrates when you next open the app, instead of passing silently.
- Health imports attach the right equipment - stationary bike, bicycle, treadmill.
- Accessibility: improved VoiceOver order, focus, and announcements across onboarding, the snack form and log, goals, and the exercise picker.
- Restoring a backup now shows progress instead of briefly looking empty.
Your data still lives only on your device, backed up only to your own iCloud. No account, no backend.
1.6.0 Aug 3
In this update:
- The quick-repeat row on the Add Snack screen now shows your 5 most recent snacks, instead of 3, for improved usability.
- Wording and consistency polish across a few screens.
Your data still lives only on your device, backed up only to your own iCloud. No account, no backend.
1.5.9 Jul 27
In this update:
- New: swipe a snack in your log to repeat or delete it quickly - a faster way to log another round or fix a mistake.
- Fixed exercise search occasionally not showing a matching exercise.
- A rare crash fix and small polish.
Your data still lives only on your device, backed up only to your own iCloud. No account, no backend.
1.5.8 Jul 22
This update brings accessibility improvements and small polish:
- VoiceOver now reads the exercise name on each personal best, so every record makes sense on its own.
- Restoring a backup now shows a confirmation when it's done.
- Wording and polish fixes throughout.
Your data still lives only on your device, backed up only to your own iCloud. No account, no backend.
1.5.7 Jul 21
Minor usability improvements and bug fixes.
more Version 2.1.9 7h ago
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