Sleep gets serious. Sleep consistency Current now tracks when you sleep, not just how long. It measures how steady your sleep timing is from night to night and shows the variation in plain minutes. This isn't a soft metric: sleep regularity independently predicts health outcomes at least as strongly as sleep duration does — and unlike sleep stages, it's something your watch measures reliably. Sleep debt See your running shortfall against a 7-hour night across the last two weeks. Oversleeping on the weekend doesn't cancel it out, because physiologically it doesn't. When the shortfall gets meaningful, it shows up in your daily insights too. Both live in the Sleep Duration breakdown on your Today screen — tap the card to open it. Light mode Current now has a light theme. Choose Light, Dark, or System in Settings — your widgets and shared score cards follow along. Also fixed The daily reminder could show the previous day's score. It now only ever shows the score for the day it arrives. As always: a one-time purchase, no subscription, and every byte of this computed on your own device.

Current 2.0 is our biggest update yet — and it's free for everyone who already bought the app. Apple Watch app Your recovery score now lives on your wrist. Current computes your score right on the Watch from your own Health data — raise your wrist for the number, swipe for your top insight, and add a complication to any watch face. It refreshes overnight, so your score is waiting for you in the morning. Turn on the optional morning buzz to feel it land. Ask Siri "What's my recovery score?" — Siri answers instantly, even with the app closed. Add it to your Shortcuts and routines. Tag your days, find your patterns Mark what affected a day — alcohol, travel, stress, a late meal, a late workout — and Week in Review shows you how each one actually moves your recovery, like "After alcohol: HRV −18% vs your norm." All computed on your device; nothing leaves your phone. Early illness signals An elevated overnight wrist temperature (Apple Watch Series 8 and later) now flags a possible early sign of illness, alongside the existing HRV and resting-heart-rate signals. 90 days of history See the longer arc of your recovery, with the key insight behind each day right in the list. Score in your morning reminder Your daily reminder now shows the score itself — "Recovery: 82 — Well Recovered" — so you get the number at a glance. Plus: more reliable iCloud sync across your devices, a smarter Smart Stack that surfaces your score in the morning, and assorted fixes and polish. Still a one-time purchase. Still no subscription. Still your data, on your device.

Tap any sub-score card to see how much that signal contributed to your recovery total — and the HRV card now shows a 7-day trend sparkline so you can see at a glance whether your nervous system is recovering or accumulating fatigue. Several accuracy improvements are also included: • Resting heart rate now scores on its own even if your watch didn't capture an overnight HRV reading — so you're no longer silently missing 20% of your score on those nights • The 7-day and 30-day averages now reflect only nights with real data; days when your watch wasn't worn no longer pull the average toward the middle • Deep sleep insights no longer appear for devices that don't track sleep stages — a "0%" reading previously looked like a problem when it just meant the data wasn't available

Updated scoring algorithm. Removes specific scoring related to sleep stages. They are inconsistent across devices, and the HRV reflects if the previous night's sleep quality.

- Accessibility: Current now fully supports larger text sizes (Dynamic Type) — the entire app scales for readability, right up to the largest accessibility sizes — plus Reduce Motion. - Smarter guidance: the headline under your score now reflects the details — if your resting HR or breathing rate is up, it won't tell you to push hard. - A more polished start: a new branded launch and loading screen. - Rate, share, or send feedback right from Settings. - Reliability: faster, leaner Health data loading, a more robust first-run setup, and assorted fixes.

* Updated guidance messages to be more specific to underlying metrics * Updated guidance messages to be consistent with sub score insights

Widget fixes — Resolved an issue where the widget could show a different score or sub-scores than the app. Widgets now update automatically overnight when your Apple Watch syncs, so your score is ready before you open the app. iCloud backup — Settings, streak history, and your HRV baseline now sync across your devices via iCloud. Polish — New insights for detecting illness signals (elevated resting HR + suppressed HRV), activity context moved into the insights feed, respiratory rate added to the share card, and various wording improvements.

Bug fixes and improvements to scoring accuracy, new insights, and iCloud backup. • Fixed sleep duration being double-counted when both iPhone and Apple Watch record sleep • HRV now uses your full overnight average instead of a single reading • New illness signal — flags when HRV and resting heart rate indicate an immune response • Swipe left/right anywhere on the home screen to browse past days • iCloud backup for streak history, HRV baseline, and settings • Widget redesign with sub-scores and streak • Various insight and wording improvements