Ironstead
Strength training & coaching
Free · Designed for iPad. Not verified for macOS.
Ironstead — Strength Training Tracker
Track every workout the way serious lifters actually train. Log sets, reps, weight, and RPE or RIR. Watch your strength grow with per-exercise progression charts. Train solo with all features unlocked, or connect with a coach if you have one.
WORKOUT TRACKING
• Fast set logging with rest timer and last-set autofill
• RPE or RIR support — pick what your program uses
• 300+ pre-loaded exercises across every major movement pattern
• Add custom exercises with your own notes and video references
• Plate calculator and unit switching (kg / lb)
• Works offline — log your session even with no signal, syncs automatically
PROGRESSION & HISTORY
• Per-exercise progression charts — track strength over time
• Personal records highlighted automatically
• Track body measurements alongside your lift performance
• Full session history with notes
• Save single-day templates for your favorite sessions
IF YOU TRAIN WITH A COACH (OPTIONAL)
• Chat with your coach in real time inside the app
• Send progress photos and form-check videos for review
• Work with one coach or multiple coaches in parallel
• Follow multi-week training blocks built by your coach
• Edit assigned blocks when you need to adapt
• Receive session-level feedback on your workouts
• See your training history alongside coach notes
• Push notifications when your coach drops new plans or feedback
IF YOU ARE A COACH (OPTIONAL)
• Chat with your trainees in real time
• Review form-check videos and progress photos sent by your trainees
• Build multi-week training blocks in the in-app Blockbuilder
• Maintain a block library to reuse and adapt programs across trainees
• Coach Hub with Attention Heatmap — see at a glance which trainees need follow-up
• Inbox with recent sessions, PRs and completed workouts from your roster
• Per-trainee analytics: progression charts, PR history, lift-by-lift breakdown
• Coach Rules engine — write injury restrictions and programming constraints in plain language; AI structures them for reuse
• Tag-based rule management — apply rules to groups of trainees at once
• On-demand AI plan reviews — runs a trainee's block against your active rules
• Set-level coach notes and private per-trainee notes
• Push notifications for new sessions, PRs, and trainee inactivity
• Personal invite codes for onboarding new trainees
PRIVACY
• No ads inside the app
• Your workouts stay yours — we do not sell data
• One-tap account and data deletion from the profile screen
Built for lifters who actually program their training. Feedback or questions: support@iron-stead.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Muscle Group Overview: open it from your History to see which muscle groups your training is hitting and how your volume balances across the body. Coaches can view the same overview for each of their trainees.
We also refined chat and the in-workout rest timer for a smoother session.
The developer, Jakob Michael Seiffert, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jakob Michael Seiffert
- Size
- 93.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Infrequent
Contests
Contains
Messaging and Chat
- Copyright
- © 2026 Jakob Michael Seiffert