What's new in 1.4.0: • Explore progress graphs from day recaps, exercise stats, measurements, and pinned trends. • Keep ratings and notes for an exercise separate from reviews of its exact variation, and see everything in All reviews. • Build routines with interchangeable exercise alternatives, then choose the option that fits when adding a routine to a day. • Plan workouts up to 14 days ahead and move exercise or nutrition entries between days. • Track each day faster with clearer completion, reorderable habits, simpler reminders, and net calories. • Edit, duplicate, and safely delete custom foods and exercises, with clearer exercise imports. • See update notes, privacy-first error reports that you choose whether to email, and complete anatomy artwork credits. • Enjoy clearer dropsets, cards, menus, empty states, and icons, plus more reliable backup restores and workout-duration estimates.

Since 1.0.2: • Added guided onboarding, optional habit reminders, comeback nudges, and private exercise videos. • Added exercise images and social links, shareable workout images, and routine import from text, CSV, or JSON. • Improved suggested sets, tracking profiles, calorie estimates, notifications, release reliability, and native exercise-image sharing. • New in 1.3.0: duplicate or replace exercises in workouts and routines while preserving compatible sets, notes, and settings. • Search now finds exercises and variation names more reliably; optional variation suggestions speed up common combinations. • Added side plank crunches and improved calf press, unilateral, and other variation choices. • Disabled exercises no longer affect muscle summaries, workout notes save reliably, and review prompts wait for meaningful use.