Sleep Earlier

Bedtime habit & sleep tracker

$0.99

Commit to a bedtime, keep a grace window, and review each morning. No login; all data stays on your phone. Beat the late-night scroll—sleep earlier tonight. Sleep Earlier helps you stop doomscrolling and actually go to bed on time. Make one promise a day: choose your committed bedtime and a grace window. When the clock passes it, the app reminds you—gently, then firmly—to put the phone down. The next morning, take 10 seconds to log when you really slept. Honest data, honest feedback. WHY IT WORKS • One promise, one review — a simple daily loop that builds the habit. • Grace window — realistic targets beat chasing perfection. • Blackout warning — a hard-to-ignore full-screen alert when you go past your limit. • Smart reminders — 30 minutes before bed, at your committed time, and a next-morning review. SEE YOUR PROGRESS • Early-sleep streak, weekly win rate, and energy score. • A 7-night chart of on-time / slightly late / very late. • Real history built only from what you log. PRIVATE BY DESIGN • No account, no login, no sign-up. • All data stays on your device and is never uploaded. • Delete everything anytime. Uninstalling clears it all. Sleep earlier tonight. Tomorrow will thank you.

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The developer, Shanghai Nuoqiao Science Instrument Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Shanghai Nuoqiao Science Instrument Co., Ltd.
    Size
    • 3.2 MB
    Category
    • Lifestyle
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 6 more
    • English, Arabic, Japanese, Korean, Simplified Chinese, Spanish, Traditional Chinese
    Age Rating
    4+
    Copyright
    • © Shanghai Nuoqiao Science Instrument Co., Ltd.
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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