Overload: AI Strength Coach
Your partner at the gym.
Only for iPhone
$4.99 · Designed for iPhone. Not verified for macOS.
iPhone
Become who you're training to become.
Overload is an AI strength coach you actually talk to, before, during, and after every set. It knows your full training history, so the conversation always has context. Instead of handing you a rigid plan, it talks with you, about how today's session should go, what you want to focus on, and how your body actually feels.
Mid-workout, tell it the weight felt too light and it adjusts the next set. Between sets, ask why you're doing this exercise or how to fix your form. Finish a tough set and get real reinforcement that lands because it knows what you just lifted. Ask it anything, from "should I push for one more rep" to "why are my legs still sore from Tuesday."
HOW IT WORKS
Talk during your sets: adjust weight, reps, or tempo in real time as you train
Talk between sets: ask questions, get form cues, or just check in
Positive reinforcement that's earned: encouragement based on what you actually did, not generic hype
Full context, always: it remembers your history, your goals, and how today is going
Built on progressive overload: steady, structured strength gains instead of random workouts
Ask it anything: training, recovery, what to focus on, why it matters
WHO IT'S FOR
Lifters and gym-goers who want a coach that talks with them, not at them. People chasing real strength who want to understand the why behind every set. Anyone tired of silent apps and rigid plans that ignore how they actually feel.
Strength is built one honest set at a time. Overload is the coach in your corner for every one of them.
Ratings & Reviews
Branding enhancements
The developer, Weave Community Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Weave Community Inc.
- Size
- 10.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Weave Community
