Little hugs
Tender meditations for rest
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
When it's all too much, a 2-minute hug helps. Gentle voice-guided meditations for anxiety, sleep, and the 3am spiral — free to start, and never overwhelming.
Little hugs is a soft place to land.
Tender, voice-guided meditations that meet you exactly where you are, and breathe with you. No streaks, no pressure, no noise. Just a calm voice, a warm sound, and a screen that breathes in colour while you rest.
Each session is short enough to actually do, and made to be felt. The narration is paced with space to breathe. Underneath it, a gentle soundscape — a slow, 47-beat heart, soft binaural tones, and a quiet musical bed — settles your nervous system without you having to try.
FOUR REALMS, A COLOUR FOR EVERY FEELING
Move through Deep Calm, Heart & Love, Uplifted Expansion, and Embodiment. Each realm wraps the whole screen in its own living colour as you listen.
CHOOSE YOUR VOICE
Daya, soft and tender, the original voice.
Haven, warm and meditative, a place of rest.
MADE FOR REAL MOMENTS
Breathe, a single continuous practice to come back to your body.
Hugs, short embodied meditations for anger, fear, loss, love, and your future self.
Realms, deeper journeys through a feeling, in two or five minute lengths.
GUIDED JOURNEYS
Three ten-lesson courses to move through gently, one small step at a time: The Law of Assumption, Calm the Anxious Mind, and Unshakeable Confidence. Lesson one of every journey is free to everyone.
YOUR MINDSET
Answer a few gentle questions and we craft a personal affirmation, spoken in your name over a calming frequency bed. Part of Premium.
A LITTLE HUG TO PASS ON
At the end of every session, you will find a single line, the heart of what you just heard, ready to send to someone who might need it. A small way to hug someone, virtually.
NO ADS, NO THIRD-PARTY TRACKERS
No advertising, no ad networks, and no third-party analytics or tracking SDKs. What we do collect is first-party and stays on our own servers: your account details, the sessions you play, and a few in-app actions such as sharing — used to keep your progress and improve the app. Subscriptions are processed by Apple and by our subscription provider, RevenueCat. We never sell your data.
Wherever you are, let's meet it gently.
FREE, WITHOUT A SUBSCRIPTION
The daily hug, the Breathe practice, the full sessions library, Explore, and lesson one of each of the three journeys.
LITTLE HUGS PREMIUM — SUBSCRIPTION DETAILS
Little hugs Premium unlocks the remaining lessons of all three journeys and the personal Your Mindset audio.
• Little hugs Premium Monthly — USD 4.99 per month
• Little hugs Premium Yearly — USD 39.99 per year
New subscribers get a 7-day free trial. The free trial automatically converts to a paid subscription at the price shown above unless it is cancelled at least 24 hours before the trial ends.
Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period, at the price shown above. You can manage your subscriptions and turn off auto-renew in your Apple ID Account Settings after purchase.
Terms of Use: https://mylittlehugs.com/terms
Privacy Policy: https://mylittlehugs.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Little hugs just grew — and it goes deeper than before.
Guided Journeys — three ten-lesson courses to move through gently, one small step at a time:
• The Law of Assumption — learn to live from the wish fulfilled
• Calm the Anxious Mind — settle the alarm, breath by breath
• Unshakeable Confidence — decide who you are, and stand in it
Each journey carries its own colour and a slow orbit of light. Lesson one of every journey is free to everyone.
Your Mindset — a meditation made just for you. Answer a few gentle questions and we craft a personal affirmation, spoken in your name over a calming frequency bed.
A new light — the whole app has been redrawn in soft daylight. Airy glass, gentler colour, and a calmer home that gathers your breath, your journey, and today's little moment in one quiet place.
Little hugs Premium unlocks the rest of every journey and the personal mindset audio, with a 7-day free trial for new subscribers. The daily hug, Breathe, the sessions library and Explore stay free.
The developer, Designed Studio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Designed Value Innovations Project Management CO. WLL
- Size
- 25.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $39.99
- Premium Monthly $4.99
- Copyright
- © 2026 Unventured