Brainstop (c91bd4)
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Brainstop helps you interrupt acute thought spirals and rumination right away — with simple, physical exercises. No AI, no account, fully offline.
Press the STOP button and choose one of three tools:
- Breathe — guided breathing (4-7-8, box breathing and more) with a calming breath circle and gentle haptics.
- Find things — a grounding exercise that brings you back to the here and now. Photos are never saved.
- Let go of a worry — type or speak your worry and symbolically throw it away. Nothing is stored permanently.
Optional: a small journal with a mood scale and statistics showing how often you've broken a loop.
Your data stays with you — everything is stored locally on your device. No ads, no tracking, no account.
Note: Brainstop is a self-help tool and does not replace medical or psychological treatment.
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The developer, Oliver Kopp, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Oliver Kopp
- Size
- 41.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Oliver Kopp