Good Day / Bad Day
Reflect on every day
Free · Designed for iPad. Not verified for macOS.
Your reflections have evolved. Capture photos, videos, and voice memories, explore your Life Timeline, and gain deeper insights.
Good Day / Bad Day
Life isn't about having only good days. Every day brings experiences, lessons, challenges, and opportunities to grow.
Good Day / Bad Day is a private reflection journal designed to help you better understand your life—one day at a time.
Whether today felt like a good day, a bad day, or something in between, GDBD gives you a space to capture your experiences, preserve meaningful memories, and discover patterns that shape your personal growth.
As your reflections grow, so does your understanding of yourself.
Features
• Daily Good Day / Bad Day check-ins
• Guided daily reflection prompts
• Reflection Journey to build a consistent reflection habit
• Deep Talks — reflect through AI-powered conversations
• Reflection Library to organize and revisit your memories
• Life Timeline to rediscover your personal journey over time
• Capture reflections with text, voice recordings, photos, and videos
• Calendar view of your reflection history
• Reflection analytics, insights, and personal trends
• Optional daily reminders
• Secure cloud synchronization across your devices
• Sign in with Google, Apple, or Email
• Clean, distraction-free experience
• Privacy-first design
Why Good Day / Bad Day?
Every day has something to teach us.
A difficult day can reveal resilience.
A great day can reveal what truly matters.
Instead of judging your days, GDBD helps you observe them, learn from them, and build a meaningful record of your life.
Over time, your reflections become more than journal entries—they become a story of your personal growth.
Privacy
Your reflections belong to you.
Your journal is securely synchronized across your devices, and you remain in control of your account and data.
Privacy Policy, Terms of Service, and account deletion options are available both within the app and on our website.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in Version 1.12.1
Welcome to our biggest update yet!
New Features
• Reflection Journey to help build a consistent reflection habit
• Deep Talks for AI-powered conversations about your reflections
• Life Timeline to revisit your personal journey over time
• Reflection Library to quickly organize and rediscover past reflections
• Support for photo, video, and voice memories alongside text
Improvements
• Enhanced reflection analytics and insights
• UI refinements throughout the app
• Performance improvements and bug fixes
Thank you for being part of the Good Day / Bad Day journey. Your feedback continues to shape every release.
The developer, Manifest Tech Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Manifest Tech Inc
- Size
- 75.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Health or Wellness Topics
- Copyright
- © 2026 Manifest Tech Inc