All My Parts: IFS Journal
IFS journal, between sessions
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
For people in IFS therapy who want to keep talking to their parts between sessions using AI. Voice or text. Weekly synthesis. Your parts library, built as you go.
All My Parts is an AI journaling companion for people doing Internal Family Systems work. If you know what a protector does, if you've met an exile, if your therapist has ever asked "what does that part need from you," this is the between-session tool that was missing.
How it works
You open a session and start writing, or talking if voice is easier. As you journal, the AI listens for which parts are speaking: the manager keeping you productive at all costs, the firefighter running interference, the exile underneath it all. It reflects them back and asks the questions an IFS-aware therapist would ask. It doesn't hand you answers, it helps you get curious.
Every time a new part surfaces, it gets its own card in your Parts library: a name, a role (Manager, Firefighter, Exile), the traits you've noticed, and a history of when it's shown up. Over time you build a map of your inner system, not as a concept but as actual tracked data.
On Saturdays, Pro subscribers get a weekly synthesis: which parts were most active, what triggered them, what patterns are repeating. It reads like notes from a thoughtful observer, not a chatbot summary. If you want to go deeper, Ask All My Parts lets you query your own journals, like "when was the last time I noticed my critic," and get an answer grounded in what you've actually written.
Journal at your own pace. A session ends when you're ready to stop.
Designed for IFS specifically
All My Parts is built around Richard Schwartz's Internal Family Systems model. The AI's vocabulary is IFS vocabulary. The logic. This isn't a generic AIjournaling app with "parts" bolted on. IFS is the architecture.
What you get with Pro
- Long-term memory: the app remembers past entries and brings them back when relevant
- Ask All My Parts: ask anything about what you've written, answered across every entry
- Smarter reflections: Pro uses o
- Voice journaling with transcription
- Weekly synthesis reports, delivered Saturdays
7-day free trial. $12.99/month or $99/year (saves 36%).
Privacy and your journals
What you write in All My Parts is yours. It is not used to train AI models. It is not sold. It
is not shared with third parties. can export everything as a fileat any time, and request full account deletion whenever you choose.
Start where you are
Download free. Connect it to your existing IFS practice. Come back to it between sessions.
All My Parts is a journaling companion, not a substitute for therapy or medical care. If you are in crisis, please contact a qualified mental health professional or a crisis line in your
region.
Terms of Use (EULA): https://allmyparts.me/terms
Privacy Policy: https://allmypart
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Parts now appear on their own as you journal. Tap any part to rename it, or remove the ones that don't fit.
- More reliable sign-in and journaling, plus a range of fixes and polish.
The developer, Studio Maya Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Studio Maya Inc
- Size
- 48.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- All My Parts Pro $99.99
- All My Parts Pro $12.99
- Copyright
- © 2026 Studio Maya Inc.