• 40 recipes across 8 collections — Hormone Balance, Low-GI, High-Protein, Quick (under 20 minutes), Breakfast, Vegan, Vegetarian, and Snacks & Smoothies • Every recipe shows its blood-sugar impact at a glance, plus protein, carbs, fat and fibre per serving • Four 7-day plans — Balanced, Vegan, Vegetarian and Dairy-Free — where every meal taps straight through to its full recipe • Ingredients, method, why it helps your PCOS, swaps and storage notes for each one • Fully translated into Spanish, French, Japanese and Korean

Updated screenshots

- Your real cycle range: instead of one made-up number, PCOS AI now shows the actual range your cycles run, straight from your own logs. - An honest next-period window: your next period appears as a range (earliest to latest), not a single fake date, so an irregular cycle never looks wrong. - You're right on track: when today falls inside your usual window, you'll see a gentle reassurance instead of a countdown that stresses you out. - Longer cycles, no guilt: if your period is taking longer than usual, PCOS AI treats it as normal variation for your body, never as being behind.

• A personalized plan, calculated just for you • Pick your units — lb/kg and cm/ft • Breastfeeding-safe: gentle targets that protect your milk supply • A smooth, animated reveal of your plan

More accurate fertile window and next-period predictions New: after you log your period, get a gentle forecast of your fertile window — plus a reminder once it's passed Big translation fixes across Spanish, French, Japanese, and Korean Fixed a bug where switching weight units could throw off your progress Cuter, friendlier workout animations Lots of small improvements under the hood

Fixed a bug that could freeze the app when you opened it from a reminder notification. Tapping your daily log reminder now takes you straight in — no more getting stuck. Thank you to everyone who reported it!

Cycle & Fertility See your cycle at a glance with a new fertility calendar. Log your periods and Cysterly estimates your fertile window and best days — helpful if you're hoping to conceive. (An estimate from your own logs, not medical advice.) Exercise, built for PCOS The new You/Exercise tab has a library of PCOS-friendly moves — strength, walking, gentle HIIT, yoga and more — each with clear step-by-step instructions, form tips, and an animated demo so you can see exactly how it's done. Timed workouts Pick a move, tap Start, and follow along with a live timer. When you're done, we estimate the calories you burned and log it automatically. Calories burned on your dashboard Your Home screen now shows total calories burned today — from your workouts and your steps combined. Send us feedback There's now a feedback box in Settings so you can reach the developer directly with ideas, notes, or anything you'd love to see.

Your daily check-in just got more complete • Reminder check-ins now walk through your whole day — every symptom, stress, and your period & cycle — all in one gentle flow. • It skips anything you've already logged that day, so later check-ins stay quick. If you're all caught up, it jumps straight to snapping your meal. • Small polish and fixes to keep everything smooth.

• Breastfeeding support in your weight-loss plan — now you can tell us if you're nursing, and we'll add extra daily calories and keep your target at a safe minimum, so you're well fuelled while you work toward your goal, gently. • A calmer, cleaner Home screen. • Behind-the-scenes polish to keep everything running smoothly.

Welcome to PCOS Ai • Apple Health in one tap — connect right from your home screen to see today's steps, calories, and sleep, tracked automatically. • Clearer, more colorful meal logging — breakfast, lunch, and dinner are now easy to tell apart at a glance. • A brighter home dashboard with friendlier, more polished touches. • Behind-the-scenes fixes to keep your tracking calm and fast.