Diet & Workout Tracker: Macro7

Macro, Calorie & Food Counter

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Macro7 replaces your macro counter, gym log, and weight tracker. One offline app for macros, workouts, and body metrics. No account needed. Macro7 puts your macros, workouts, and body measurements in one offline app. No account, no ads, no juggling three trackers. Most fitness apps make you choose: a macro counter for your diet, a separate gym app for training, and a third for weight and measurements. Macro7 does all three. Build your own recurring meals and workouts, then tick off what you eat and train each day. Built for people who diet and lift with intention, whether you are cutting, bulking, or recomping. MACRO & CALORIE TRACKING • Build meals from your own foods with protein, carbs, fat, and calories • Watch planned vs eaten macros update as you tick off each meal • See daily calorie and macro totals across your whole plan • Keep supplements and medications separate from food WORKOUT & GYM LOG • Build workouts with exercises, sets, reps, and weights • Schedule training by weekday with reminders before each session • Review and edit any past day from the calendar • A focus card shows what is now, overdue, or up next BODY METRICS & MEASUREMENTS • Log weight, body fat, and sleep with trend rows on your home screen • Track waist, chest, and hips over time in the measurements log • Switch between metric and imperial units anytime INSIGHTS • Chart weight, body fat, and sleep with moving-average overlays • Compare calories and protein eaten against your plan target • See workouts completed, adherence rate, streaks, and active days WHY MACRO7 • Works fully offline, no internet needed • No account required, your data stays on your device • No ads • 39 languages, fully localized • 30 themes, 3 free out of the box PERFECT FOR • Cutters who want precise macro and calorie control • Lifters tracking training alongside nutrition • Bulk and recomp athletes who want one app for everything • Privacy-minded users who avoid cloud-dependent apps Macro7 is the all-in-one macro tracker, gym log, and body metrics app for people who diet and lift seriously. Build your plan and follow it day by day.

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The developer, EHM TECH LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • EHM TECH LLC
Size
  • 54.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 EHM Tech LLC
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by EHM TECH LLC