Improved App Store experience.

Paid memberships to help you achieve your fitness goals.

Attribute Health workouts to their source, bug fixes.

Introducing the Life tab: view your Apple Health steps, walks, runs, hikes, and workout history alongside Strength and Cardio. Plus, design improvements throughout the Work tab.

What’s New in 1.2.1: - Track your starting weight and view an improved weight-history chart. - Enjoy guided cardio with countdowns, voice cues, and two new seated movements. - Use built-in timers with haptic feedback for duration-based exercises. - Swap exercises more easily and safely confirm removals. - Includes additional workout, nutrition-tracking, and reliability improvements.

Tell Strongly how you're feeling each day, and it now tunes your session to your readiness.

Internal rating trigger migration

You can now add or remove sets and exercises during a workout.

Easily rate your workouts.

Tons of improvements to workouts! Easier set logging, confetti when you submit, easy cardio timers, and more!

We've made it easier to swap out any exercise that doesn't work for you while you're working out.

All-new workout experience, allowing you to choose your custom workout length, skill level, and equipment options.

Fixes a bug that prevented some users from completing workouts.

Workout weights in kilograms for applicable countries. Improved experience when restarting or graduating from a program.

During a workout, swap in a beginner-friendly move when the current exercise is too advanced.

Improved workout logging for duration-based movements. Optional newsletter sign-up.