Hypnio: Self Hypnosis

AI Sleep & Stress Relief

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Hypnio writes you a new hypnosis session — every time. Most self-hypnosis apps hand you the same pre-recorded track everyone else gets. Hypnio is different: describe what's actually going on, and AI writes and narrates a complete session shaped around it, in under a minute. The technique behind it isn't new. It's built on traditional self-hypnosis structure — induction, deepening, guided suggestion, a gentle return — the same method our founder learned and practiced by hand, starting in 1999. Hypnio just makes it available the moment you need it, personalised to you, instead of once a week with someone else's schedule. HOW IT WORKS • Tell Hypnio what's going on — can't sleep, feeling burnt out, need focus • AI writes a complete 5-stage script and narrates it in a calm, natural voice • Press play and let it work — ready in under a minute FOUR PLACES TO START • Deep Sleep — for when your mind won't stop racing at night • Energy Activation — for mornings you need to show up sharp • Relax — for releasing tension you're carrying right now • Recharge — for a real reset after a long stretch GO DEEPER Loved a session? Continue it. Hypnio builds a follow-up that picks up exactly where the last one left off — up to five sessions into the same thread. TRACK YOUR PRACTICE See every session you've completed, your streak, and the private reflections you choose to write afterward — all in one calendar view. PRIVATE BY DESIGN Reflections you write after a session are never read by AI, never analysed, and never sent anywhere. AI processing of your session input only happens with your explicit, revocable consent — never buried in fine print. PRICING Your first personalised session is free. Pro unlocks monthly AI credits, unlimited Go Deeper follow-ups, a choice of narration voice, and full practice history. Exact pricing is shown in the app before you ever pay. Hypnio is a wellness tool inspired by traditional self-hypnosis techniques. It is not therapy, and does not diagnose, treat, or cure any medical or mental health condition. If you're in crisis, the National Crisis Line is 988. https://www.tryhypnio.com/terms/

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Bug fixes and performance improvements.

Version 1.0.1

The developer, SWAPNA MUPPAGOUNI ASHOK KUMAR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • SWAPNA MUPPAGOUNI ASHOK KUMAR
Size
  • 62.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.6 or later.
  • iPhone
    Requires iOS 15.6 or later.
  • iPad
    Requires iPadOS 15.6 or later.
  • iPod touch
    Requires iOS 15.6 or later.
  • Mac
    Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
In-App Purchases
Yes
  • 60 Credits Topup $8.99
  • Hypnio Pro Annual $99.99
  • Hypnio Pro Monthly $12.99
  • Learn More
Copyright
  • © 2026 Swapna Studio
  • Developer Website
  • Privacy Policy

    • More by SWAPNA MUPPAGOUNI ASHOK KUMAR