Rethink - Impulse Control
Track urges beat regret
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Rethink. Before you do it.
Rethink is a private mirror for your impulsive decisions.
Before you act on an urge, you log it in a few seconds. After 24 hours, once the moment has passed, Rethink asks how you really feel about it.
Over time, you build a personal regret map that shows which choices you tend to regret — and which ones you do not.
It is calm, honest, and quietly psychological.
Not a habit tracker.
Not a guilt machine.
Just a clearer mind, one decision at a time.
HOW IT WORKS
1. Track the impulse.
Tap a common category like shopping, messaging, junk food, gaming, or drinking — or type your own decision in seconds.
2. Wait 24 hours.
Rethink holds the decision and reminds you when it is time to reflect.
3. Reflect honestly.
Answer with one tap: Happy, Unsure, or Regret. No long journaling, ever.
4. See your patterns.
Watch your personal regret map reveal what you tend to regret over time.
WHAT YOU GET
• Fast logging that takes less than five seconds
• Optional notes, custom decisions, and a personal photo or emoji for each one
• A gentle 24-hour reminder so you reflect when the urge has passed
• A clean history of every decision you have tracked
• Honest, shame-free language designed to help you notice patterns, not punish yourself
RETHINK PLUS
Unlock the full picture with Rethink Plus:
• Your full regret map and decision heatmap over time
• Your best and worst patterns by category
• Time range filters for 7 days, 30 days, and all time
Your data stays private and on your device.
No account required.
No login required to start.
Stop guessing why you keep making the same choices.
Start noticing them.
Privacy Policy: https://docs.google.com/document/d/1UK3eqKmWKUR5rogD2w6xQN9qMMpoRJX20reEUK-pF_M/edit?usp=sharing
Terms of Use: https://docs.google.com/document/d/1nF0zh5YTdKOcGRdgjMEXT4EfgFubKeYf9vv7RST7zgs/edit?usp=sharing
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ahmet Giray Ucar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ahmet Giray Ucar
- Size
- 13 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Rethink+ Monthly $8.99
- Rethink+ Weekly $3.99
- Copyright
- © 2026 Ahmet Giray Uçar