This update is about seeing your progress outside the gym, too. Health, over time Your Health Journal now charts steps, sleep, daylight, active energy, HRV, and resting heart rate as trends you can actually read. Look at the week, the month, or the whole year, then tap any day to see everything at once. Measurements Track your chest, arms, waist, legs, and more with a simple tape-measure log. The scale doesn't always move, but your measurements tell the fuller story. Fresh achievement badges The milestone badges got a cleaner, custom look. Plus a round of fixes to keep things fast and steady. We Lift. We UpLift.

What's new: • Your recap goes deeper. See how this session stacked up against your recent ones, and exactly what to train next time. • Every lift, coached. Your next target weight and reps, your rep-by-rep PRs, and a heads-up when a lift stalls. • A new home screen widget: the all-time weight you've lifted, right next to your streak. • A cleaner, customizable Progress page, plus a fresh new look. Showing up counts.

What's new in UpLift: • Build a workout with your voice. Tap the mic and just say what you want — "a 45-minute upper-body dumbbell day" — and UpLift builds it for you, tailored to your recent training so it leans into what you've been skipping. Type it instead if you'd rather, or use the guided builder to pick your focus, gear, and time. • Import a workout from a link (Beta). Paste a YouTube, TikTok, Instagram, or article link and UpLift pulls out the routine and turns it into a template you can start or save. Still early — a few free tries a month while we dial it in. • Cardio counts now. Distance, pace, and cardio PRs show up across Progress and workout analytics, with cardio goals and celebration on the Wall. • Fix a set right from your recap. Notice a typo after you finish? Tap Edit on the summary and correct any set — and completed sets now lock so a phone in your pocket can't change what you logged. • Your Effort Score, reimagined… (+ Time in Zones, Pro) • The Floor — see who's training right now… (+ tap to see who celebrated) • Starter Programs, rebuilt… • Plus: Apple Watch always ends with your phone, auto check-out after home/outdoor workouts, and lots of polish.

-Build and edit templates right in the workout tracker. Same fast logging, saves as you go. -Add a note to any exercise (a cue, tempo, or RPE target). It shows while you train. -One-tap warm-up sets that ramp you up to your working weight. -Smarter exercise search that knows nicknames like "pec deck" and "OHP." -A cleaner Progress dashboard you can make your own. -Tap a notification to jump straight where it points. -Paywall and settings fixes.

**What's New** Lots of upgrades since launch: **Cardio that fits cardio** - Log distance in miles and time for your runs, walks, jogs, and rides, and see your pace. - New exercises: Indoor and Outdoor Walk, Jog, Run, and Bicycling. - Editing a cardio workout now matches how you log it (time, distance, effort) instead of forcing weight and reps. **Find your people** - Connect your contacts to find friends already on UpLift. Contacts are matched privately and never stored. - Tap your follower and following counts to jump straight to the list. - The Follow button responds instantly. - When someone follows you, we'll nudge you to follow back, and tapping the notification opens their profile. **Smoother all around** - Save any past workout as a template, and name it right there. - The app is quicker on the first action after you open it. - A sharper "top set" in your analytics, plus a small Apple Watch fix so "Set done" always fits on screen. Thanks for lifting with us. We Lift. We UpLift.