Hour Seven

Calmer nights, measured

Free

Hour Seven is a sleep companion for people who wake in the small hours. It connects your evening routine, wearable sleep data, cycle context, travel and sleep sounds into one calm place. THE HOUR SEVEN SCORE A rolling read on recent nights, built around your own baseline, not one rough night. DOZY, YOUR SLEEP COACH Dozy explains your trends in plain language, using verified guidance and your own numbers where you choose to connect them. On supported Apple devices, on-device Foundation Models may make replies read more naturally. Your data is not sent to a cloud AI service. THE 3AM MAP See wake events from recent nights plotted around the 3am to 5am window, so you can understand the pattern over time. TRACK THE ROUTINE Log your evening Hour Seven, ritual steps and sleep notes, then compare nights on and off the routine once you have enough history. SOUNDS FOR THE NIGHT Use ambient mixes, binaural beats and guided drifts with a fading sleep timer for overnight playback. CYCLE AND TRAVEL CONTEXT Optional cycle and travel tools help explain changes in sleep without turning one night into a verdict. Hour Seven is educational only, not medical advice, and is not a substitute for advice from a doctor.

  • 5.0
    out of 5
    2 Ratings

Bug fixes, tucked in before bedtime.

The developer, Hins Liu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Hins Liu
Size
  • 217 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 32 more
  • English, Arabic, Bulgarian, Catalan, Czech, Danish, Dutch, Filipino, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Italian, Japanese, Kazakh, Korean, Latvian, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Messaging and Chat
    Health or Wellness Topics
Copyright
  • © 2026 Hour Seven