• Notes for your entire workout: Record how your session went, what worked well, or what you want to change next time. Add, edit, and delete general workout notes both during training and after finishing. • Change exercise settings during a workout: Switch strength exercises to unilateral training or eccentric training with separate weights for the lifting and lowering phases, without deleting and adding the exercise again. Previously recorded performance is preserved, while your saved training plan and exercise catalog remain unchanged. • Finish workouts from the inactivity reminder: Finished training but left your workout running? You can now finish and save it directly from the reminder.

Version 1.9.1 makes active workouts faster and more convenient: • When you change the weight of a set, the new value is automatically applied to all following unfinished sets. Earlier and already completed sets remain unchanged. • Hiking is now available as a dedicated cardio exercise in the exercise catalog. You can track duration, distance, steps, elevation, speed, and pace. • Haptic feedback strength can now be adjusted in Settings, ranging from completely disabled to a much stronger response. • Long exercise names are displayed in full during an active workout instead of being unnecessarily truncated. • After saving an exercise note, the app now automatically returns to the active workout. This update also includes additional refinements and stability improvements.

Your workout plan now has an assistant. It still refuses to lift the weights, but at least it thinks along. • New Plan Assistant for complete workout plans and individual training days • Suggestions based on goals, experience, available time, and equipment • Optimize existing plans and review every proposed change before applying it • Select, reject, or replace individual suggestions • Duplicate plans and save or restore earlier local versions • Optional on-device AI on compatible iPhones with iOS 26 and Apple Intelligence • Improved stability for AI requests, selection controls, and longer instructions The assistant always works offline. Training data, preferences, prompts, and results remain on your iPhone.

Version 1.8 gave PonyLegsFitness a thorough refresh. • New modern Light Mode with clearer surfaces and fewer heavy borders • More compact and responsive exercise cards during active workouts • Weight values with up to two decimal places (admit it, you like that!) • Completed workout summaries can be shared as images • Newly unlocked achievements are clearly highlighted • Running/Jogging is now included as a standard cardio exercise • Additional rest timer, layout, and stability improvements New look, same weights. They still refuse to lift themselves.

new in 1.7.2 Any cardio exercises that are still in progress but not yet completed will be saved as completed when you finish the workout, along with the time accumulated up to that point. If “0” was entered for distance, you can enter it later. new in Version 1.7.1 You asked for notes? We’ll give you notes! Notes, more achievements, less memory gymnastics. • Add timestamped notes to exercises during an active workout. • Pin notes to exercises, then edit or delete them whenever necessary. • The new notes overview combines workout, plan and general notes with search, filters and sorting. • Export and share the currently filtered notes as a text file. • Coaches can include instructions with shared workout plans. Sender and recipient decide whether those notes are transferred. • New visible and secret achievements now judge an even broader range of noteworthy training decisions. • New card designs for cardio, secret and especially rare Boss Fight achievements. • Performance Improvements, additional stability and detail improvements. The system took notes. Of course it did.

You asked for notes? We gave you notes! Notes, more achievements, less memory gymnastics. • Add timestamped notes to exercises during an active workout. • Pin notes to exercises, then edit or delete them whenever necessary. • The new notes overview combines workout, plan and general notes with search, filters and sorting. • Export and share the currently filtered notes as a text file. • Coaches can include instructions with shared workout plans. Sender and recipient decide whether those notes are transferred. • New visible and secret achievements now judge an even broader range of noteworthy training decisions. • New card designs for cardio, secret and especially rare Boss Fight achievements. • Performance Improvements, additional stability and detail improvements. The system took notes. Of course it did.

What’s new in Version 1.7 You asked for notes? We gave you notes! Notes, more achievements, less memory gymnastics. • Add timestamped notes to exercises during an active workout. • Pin notes to exercises, then edit or delete them whenever necessary. • The new notes overview combines workout, plan and general notes with search, filters and sorting. • Export and share the currently filtered notes as a text file. • Coaches can include instructions with shared workout plans. Sender and recipient decide whether those notes are transferred. • New visible and secret achievements now judge an even broader range of noteworthy training decisions. • New card designs for cardio, secret and especially rare Boss Fight achievements. • Additional stability and detail improvements. The system took notes. Of course it did.

Version 1.6.1 adds clearer navigation, better exercise selection and much smarter workout plan updates. New: • Filter the exercise catalog by muscle group and equipment type. Forgetting an exercise name no longer means interrogating the entire catalog. • When replacing an exercise during a workout, you can enter weight, reps and cardio values immediately. Previous best values are suggested automatically. • Tap the summary in the Achievements tab to display a compact overview of unlocked achievements only. • Imported coach plans are reliably recognised. • Before updating a plan, review every added, removed, moved or modified training day, exercise and target value. • Choose to update the existing plan, import a renamed copy or skip it. • Local plan changes are detected before anything is overwritten. • Workout history and statistics remain intact when a plan is updated. • The app returns more reliably to the previously selected tab after being in the background. • Plus smaller stability and performance improvements. Less searching, less administrative theatre, more controlled suffering.

Version 1.6 adds clearer navigation, better exercise selection and much smarter workout plan updates. New: • Filter the exercise catalog by muscle group and equipment type. Forgetting an exercise name no longer means interrogating the entire catalog. • When replacing an exercise during a workout, you can enter weight, reps and cardio values immediately. Previous best values are suggested automatically. • Tap the summary in the Achievements tab to display a compact overview of unlocked achievements only. • Imported coach plans are reliably recognised. • Before updating a plan, review every added, removed, moved or modified training day, exercise and target value. • Choose to update the existing plan, import a renamed copy or skip it. • Local plan changes are detected before anything is overwritten. • Workout history and statistics remain intact when a plan is updated. • The app returns more reliably to the previously selected tab after being in the background. • Plus smaller stability and performance improvements. Less searching, less administrative theatre, more controlled suffering. Version 1.5.4: Rest times tuned. Waiting around reduced. • Rest durations can now be adjusted directly during an active strength exercise. The new duration can optionally be saved to the linked training plan for future workouts. • Cardio targets such as distance, incline and machine settings now transfer more reliably. • Cardio input is smoother and the keyboard can be dismissed directly. • Longer workouts respond noticeably faster when completing sets and exercises. • Additional stability and detail improvements. New in version 1.5.3: Ugh, cardio! Yes, we added it anyway. • Track cardio exercises using duration, distance, pace and equipment-specific metrics. • Start, pause, resume and complete cardio activities with a dedicated timer. • See cardio progress in statistics and workout summaries. Pretending it never happened was statistically inaccurate. • Combine strength and cardio in the same workout. Your excuses will need better coordination. • New workouts now remember your highest completed weight and repetition values —not that last, disappointingly poor set. • Exercise targets appear on a clear setup screen immediately after selection. The previous scrolling marathon has been cancelled. • Completing sets and exercises now provides brief haptic feedback. • Reordering, scrolling and deleting exercises during an active workout is more reliable. Also included: smaller import, export and stability improvements. Boring, but suspiciously useful.

Version 1.5.4: Rest times tuned. Waiting around reduced. • Rest durations can now be adjusted directly during an active strength exercise. The new duration can optionally be saved to the linked training plan for future workouts. • Cardio targets such as distance, incline and machine settings now transfer more reliably. • Cardio input is smoother and the keyboard can be dismissed directly. • Longer workouts respond noticeably faster when completing sets and exercises. • Additional stability and detail improvements. New in version 1.5.3: Ugh, cardio! Yes, we added it anyway. • Track cardio exercises using duration, distance, pace and equipment-specific metrics. • Start, pause, resume and complete cardio activities with a dedicated timer. • See cardio progress in statistics and workout summaries. Pretending it never happened was statistically inaccurate. • Combine strength and cardio in the same workout. Your excuses will need better coordination. • New workouts now remember your highest completed weight and repetition values —not that last, disappointingly poor set. • Exercise targets appear on a clear setup screen immediately after selection. The previous scrolling marathon has been cancelled. • Completing sets and exercises now provides brief haptic feedback. • Reordering, scrolling and deleting exercises during an active workout is more reliable. Also included: smaller import, export and stability improvements. Boring, but suspiciously useful. VERSION 1.5.2 • Achievement cards have been completely redesigned! • Categories and ranks now feature their own individual artwork. • Secret achievements appear as special Boss Fight cards. • Improved card presentation when saving and sharing. VERSION 1.5.1 • Statistics are more informative, with clearer views of reps, sets, workout frequency, volume trends, total training time and average workout duration. • Workout previews now show your most recently used sets, reps and weights. • Numerous new and revised achievements have been added, including [REDACTED]. • Faster statistics filters and stability improvements for timers, imports and data storage. VERSION 1.5 • The detailed user guide can be opened directly inside PonyLegsFitness. • Coaches can share workout plans through Signal, WhatsApp, Messages, email and other apps. • Received plans can be imported simply by selecting PonyLegsFitness. • Achievements can be saved and shared as graphical cards. • Improved sharing for backups, completed workouts and CSV statistics.

Ugh, cardio! Yes, we added it anyway. New in version 1.5.3: • Track cardio exercises using duration, distance, pace and equipment-specific metrics. • Start, pause, resume and complete cardio activities with a dedicated timer. • See cardio progress in statistics and workout summaries. Pretending it never happened was statistically inaccurate. • Combine strength and cardio in the same workout. Your excuses will need better coordination. • New workouts now remember your highest completed weight and repetition values —not that last, disappointingly poor set. • Exercise targets appear on a clear setup screen immediately after selection. The previous scrolling marathon has been cancelled. • Completing sets and exercises now provides brief haptic feedback. • Reordering, scrolling and deleting exercises during an active workout is more reliable. Also included: smaller import, export and stability improvements. Boring, but suspiciously useful. VERSION 1.5.2 • Achievement cards have been completely redesigned! • Categories and ranks now feature their own individual artwork. • Secret achievements appear as special Boss Fight cards. • Improved card presentation when saving and sharing. VERSION 1.5.1 • Statistics are more informative, with clearer views of reps, sets, workout frequency, volume trends, total training time and average workout duration. • Workout previews now show your most recently used sets, reps and weights. • Numerous new and revised achievements have been added, including [REDACTED]. • Faster statistics filters and stability improvements for timers, imports and data storage. VERSION 1.5 • The detailed user guide can be opened directly inside PonyLegsFitness. • Coaches can share workout plans through Signal, WhatsApp, Messages, email and other apps. • Received plans can be imported simply by selecting PonyLegsFitness. • Achievements can be saved and shared as graphical cards. • Improved sharing for backups, completed workouts and CSV statistics.

VERSION 1.5.2 • Achievement cards have been completely redesigned! • Categories and ranks now feature their own individual artwork. • Secret achievements appear as special Boss Fight cards. • Improved card presentation when saving and sharing. VERSION 1.5.1 • Statistics are more informative, with clearer views of reps, sets, workout frequency, volume trends, total training time and average workout duration. • Workout previews now show your most recently used sets, reps and weights. • Numerous new and revised achievements have been added, including [REDACTED]. • Faster statistics filters and stability improvements for timers, imports and data storage. VERSION 1.5 • The detailed user guide can be opened directly inside PonyLegsFitness. • Coaches can share workout plans through Signal, WhatsApp, Messages, email and other apps. • Received plans can be imported simply by selecting PonyLegsFitness. • Achievements can be saved and shared as graphical cards. • Improved sharing for backups, completed workouts and CSV statistics.

Version 1.5.1 verbessert die Orientierung in PonyLegsFitness und erweitert das Achievement-System. • Beim ersten Start gibt es jetzt einen Hinweis auf die ausführliche Anleitung. Die Anleitung kann direkt in der App geöffnet werden, ohne PonyLegsFitness zu verlassen. • Achievement-System auf 49 offene und geheime Erfolge erweitert, inklusive neuer Titel und bissigerer Texte • Achievements können jetzt als grafische Karten geteilt werden. • Dein Trainer kann jetzt leicht Workout-Pläne per Direktnachricht (Signal, WhatsApp, Nachrichten usw.) mit dir teilen (oder per Mail) • Der Import von Workout-Plänen ist vereinfacht worden – einfach PonyLegsFitness als Ziel auswählen, die App importiert den Plan • Workout-Vorschau zeigt jetzt Sätze, Wiederholungen und das zuletzt verwendete Gewicht • Größerer Pausen-Countdown und zuverlässigerer Timer samt Live Activity • Erweiterte Statistik mit zusätzlichen Kennzahlen, besseren Fortschrittsdarstellungen sowie gesamter und durchschnittlicher Trainingszeit • Schnellere Statistik- und Achievement-Berechnungen • Planfilter funktionieren auch nach dem Umbenennen eines Workout-Plans korrekt • Robustere Backup- und Importfunktionen durch vollständige Dateiprüfung und verbesserte Datenintegrität • Weitere kleinere UI-Verbesserungen, sowie Performance- und Stabilitätsverbesserungen Version 1.5.1 improves navigation within PonyLegsFitness and expands the achievement system. • When you first launch the app, there is now a prompt pointing you to the detailed guide. The guide can be opened directly within the app without leaving PonyLegsFitness. • The achievement system has been expanded to 49 unlockable and secret achievements, including new titles and snappier descriptions • Achievements can now be shared as graphic cards. • Your coach can now easily share workout plans with you via direct message (Signal, WhatsApp, Messages, etc.) or by email • Importing workout plans has been simplified – simply select PonyLegsFitness as the destination, and the app will import the plan • The workout preview now shows sets, repetitions and the most recently used weight • Larger rest countdown and a more reliable timer, including live activity tracking • Enhanced statistics with additional metrics, improved progress visualisations, and total and average training time • Faster statistics and achievement calculations • Plan filters now work correctly even after renaming a workout plan • More robust backup and import functions thanks to full file verification and improved data integrity • Further minor UI improvements, as well as performance and stability enhancements

This update improves plan editing and makes key actions easier to find: new plans, training days, and exercises can now be created directly from the relevant screen. The active workout exercise view has also been cleaned up, and the default exercise catalog now includes additional machine and dumbbell exercises. Includes minor bug fixes and stability improvements.

Fixes a bug where exercise names in the active workout and in the statistics were sometimes displayed in German, despite the language setting being set to English.