Your free month opens on the first tap. "Unlock free month" on any locked feature now shows the offer straight away instead of the purchase page, and it stays yours when you switch accounts on the same phone. Invite a friend and you both gain: your code gives them 3 months of Elite, and once they have logged meals on 7 different days, a month is added to yours. Your code lives in My Hub → Invite friends, where the tile now lights up until you have shared it. Supplements with no daily need — creatine, amino acids, a pre-workout — now sit on their own "This week" shelf: the days you took them under a Monday-to-Sunday header, and how many scoops or capsules you took today. Tap the line under a name to see what's in it: every ingredient for the units you took, with any vitamins it also carries counted in the grid above, and a pre-workout's caffeine added to your day's caffeine. Locked tiles show the right button from the first screen, because the app now checks your free month before anything else. The restaurant-search bar is as compact as the chat field again.

Your free month opens on the first tap. "Unlock free month" on any locked feature now shows the offer straight away instead of the purchase page, and it stays yours when you switch accounts on the same phone. Invite a friend and you both gain: your code gives them 3 months of Elite, and once they have logged meals on 7 different days, a month is added to yours. Your code lives in My Hub → Invite friends, where the tile now lights up until you have shared it. Supplements with no daily need — creatine, amino acids, a pre-workout — now sit on their own "This week" shelf: the days you took them under a Monday-to-Sunday header, and how many scoops or capsules you took today. Tap the line under a name to see what's in it: every ingredient for the units you took, with any vitamins it also carries counted in the grid above, and a pre-workout's caffeine added to your day's caffeine. Locked tiles show the right button from the first screen, because the app now checks your free month before anything else. The restaurant-search bar is as compact as the chat field again.

Your free month opens on the first tap. "Unlock free month" on any locked feature now shows the offer straight away instead of the purchase page, and it stays yours when you switch accounts on the same phone. Invite a friend and you both gain: your code gives them 3 months of Elite, and once they have logged meals on 7 different days, a month is added to yours. Your code lives in My Hub → Invite friends, where the tile now lights up until you have shared it. Supplements with no daily need — creatine, amino acids, a pre-workout — now sit on their own "This week" shelf: the days you took them under a Monday-to-Sunday header, and how many scoops or capsules you took today. Tap the line under a name to see what's in it: every ingredient for the units you took, with any vitamins it also carries counted in the grid above, and a pre-workout's caffeine added to your day's caffeine. Locked tiles show the right button from the first screen, because the app now checks your free month before anything else. The restaurant-search bar is as compact as the chat field again.

Send up to three photos in one message, with a caption. Enough for a supplement's front label and its ingredients panel together, or a menu too wide for a single shot — and when the photos look like different things, LiteBite asks instead of guessing. Any message in the chat can now be selected and copied, exactly the way text works everywhere else on your phone. Voice input waits longer while you think, marks the start and end of listening with a short tone, and recognises your own foods, supplements and exercises far more accurately. Slow replies no longer claim you are offline. If a reply takes a while LiteBite says so, and a message that fails can be retried in place instead of retyped. Point the camera at a restaurant bill or your Uber Eats order and LiteBite reads every item, estimates it, and logs the whole meal at once. Scan a supermarket barcode and get the numbers straight off the pack. A short first-run tour now shows what the camera and the microphone can actually do — menus, bills, barcodes, supplements, plates, and logging a workout just by saying it. Workout calories now take the weight you lifted into account, not just the sets and reps. LiteBite now gives every new account a full free month of Elite coaching automatically — no trial, no card needed. Have a code from a friend? Redeem it in My Hub → Invite friends, or from any upgrade screen, for extra free months. Your account gets its own code too — share it, and friends who use it get free time as well. New here? Tap the floating button anywhere in the app to log a meal, a workout or a supplement — by chat or photo. LiteBite also finds real restaurant meals that fit your macros, and adjusts your plan automatically if a day runs over.

Send up to three photos in one message, with a caption. Enough for a supplement's front label and its ingredients panel together, or a menu too wide for a single shot — and when the photos look like different things, LiteBite asks instead of guessing. Any message in the chat can now be selected and copied, exactly the way text works everywhere else on your phone. Voice input waits longer while you think, marks the start and end of listening with a short tone, and recognises your own foods, supplements and exercises far more accurately. Slow replies no longer claim you are offline. If a reply takes a while LiteBite says so, and a message that fails can be retried in place instead of retyped. Point the camera at a restaurant bill or your Uber Eats order and LiteBite reads every item, estimates it, and logs the whole meal at once. Scan a supermarket barcode and get the numbers straight off the pack. A short first-run tour now shows what the camera and the microphone can actually do — menus, bills, barcodes, supplements, plates, and logging a workout just by saying it. Workout calories now take the weight you lifted into account, not just the sets and reps. LiteBite now gives every new account a full free month of Elite coaching automatically — no trial, no card needed. Have a code from a friend? Redeem it in My Hub → Invite friends, or from any upgrade screen, for extra free months. Your account gets its own code too — share it, and friends who use it get free time as well. New here? Tap the floating button anywhere in the app to log a meal, a workout or a supplement — by chat or photo. LiteBite also finds real restaurant meals that fit your macros, and adjusts your plan automatically if a day runs over.

Point the camera at a restaurant bill or your Uber Eats order and LiteBite reads every item, estimates it, and logs the whole meal at once. Scan a supermarket barcode and get the numbers straight off the pack. A short first-run tour now shows what the camera and the microphone can actually do — menus, bills, barcodes, supplements, plates, and logging a workout just by saying it. Workout calories now take the weight you lifted into account, not just the sets and reps. LiteBite now gives every new account a full free month of Elite coaching automatically — no trial, no card needed. Have a code from a friend? Redeem it in My Hub → Invite friends, or from any upgrade screen, for extra free months. Your account gets its own code too — share it, and friends who use it get free time as well. New here? Tap the floating button anywhere in the app to log a meal, a workout or a supplement — by chat or photo. LiteBite also finds real restaurant meals that fit your macros, and adjusts your plan automatically if a day runs over.

LiteBite now gives every new account a full free month of Elite coaching automatically — no trial, no card needed. Have a code from a friend? Redeem it in My Hub → Invite friends, or from any upgrade screen, for extra free months. Your account gets its own code too — share it, and friends who use it get free time as well. New here? Tap the floating button anywhere in the app to log a meal, a workout or a supplement — by chat or photo. LiteBite also finds real restaurant meals that fit your macros, and adjusts your plan automatically if a day runs over.

LiteBite now speaks your language. The whole app — coaching, cards, chat replies and notifications — is available in Dutch, French, Spanish and Portuguese, and picks your device language automatically. You can also choose it yourself in My Hub. Supplements now measure what you actually take. Nobody has ever published a daily amount for creatine or tongkat ali, so the app had nothing honest to measure them against. Now you say what you take: one capsule is 400 mg, you take two, and your day reads two of two capsules — not a percentage of a requirement that does not exist. For the nutrients that do have an official number, you can move it to yours, and the official figure stays on screen underneath it. Two supplements in your stack used to be counted as zero. If a dose was never found, it was dropped from your daily totals without saying so. Now the total names what it left out, and you can type the dose in yourself when the label photo and the online lookup both come up empty. Also in this release: • Log workouts in your own language — "développé couché" and "agachamento" now count toward the right muscles. • Voice logging follows the app's language instead of your phone's. • Longer labels no longer stretch buttons out of shape. • Photograph a menu at a restaurant we don't have yet and the restaurant gets created, so its dishes can be found by search. • Search now prefers what is genuinely near you before it widens out.

Sleep is here. Your sleep now has its own place on the Body tab: last night at a glance, your average for the week, and a tap for the full chart. It reads straight from Apple Health — we never ask you to type it in, so there is only ever one version of the truth. Steps got the same treatment. The panel now shows your week as a small chart right next to today's count, and it follows the day you have selected, so paging back a week moves the chart with it. Also in this build: • Your nutrition plan card now lines its days up properly, states each target once, and takes up half the room it used to. • Milk coffees log as themselves. A cappuccino is no longer filed as "coffee" with five calories. • Your activity history now shows up even when Apple Health has nothing to give — synced days are no longer blank. • "Last night" no longer changes at midnight. A night belongs to the morning you wake up on, which is how you'd count it yourself. • Editing your name now saves everywhere it appears. • Smaller fixes to charts and layout throughout.

Sleep is here. Your sleep now has its own place on the Body tab: last night at a glance, your average for the week, and a tap for the full chart. It reads straight from Apple Health — we never ask you to type it in, so there is only ever one version of the truth. Steps got the same treatment. The panel now shows your week as a small chart right next to today's count, and it follows the day you have selected, so paging back a week moves the chart with it. Also in this build: • Your activity history now shows up even when Apple Health has nothing to give — synced days are no longer blank. • "Last night" no longer changes at midnight. A night belongs to the morning you wake up on, which is how you'd count it yourself. • A tidier daily suggestion card, and a refresh button that sits on the picks it actually reloads. • Smaller fixes to charts and layout throughout.

• Restaurant search results now stack in a cleaner, scrollable list with "Load more." • A goal-aware Progress view that adapts to fat loss, muscle gain or maintenance. • Drag-to-heal injury recovery — swipe your recovery bar and celebrate hitting 100%. • Clearer Elite upgrade prompts that spell out what you get.\n• Performance and reliability fixes.

Smarter Today page, a more helpful coach, and an important fix. • Fixed: upgrading to Elite now unlocks the full app immediately after purchase • Meal & recipe suggestions live in a fixed spot on Today and refresh four times a day — breakfast, lunch, dinner, and dessert — with a refresh button for new ideas anytime • Suggestion headers show your detected city, and location connects automatically once allowed • Your daily hero tracks protein, carbs, and fat at a glance • Fuel: sugar and fiber bars with your daily need, plus a clearer micronutrient view — see how much of your daily need each supplement covers • Body: leaner injury check-ins and a new "Today's plan" panel — your session or rest day at a glance • The AI coach chats naturally — ask real nutrition and training questions, get real answers, and log food with zero back-and-forth • Tap the sparkle button for smart, personalized search suggestions

A smarter Today page and a more helpful coach. • Meal & recipe suggestions now live in a fixed spot on Today and refresh four times a day — breakfast, lunch, dinner, and dessert — with a refresh button whenever you want new ideas • Suggestion headers show your detected city, and location now connects automatically once you've allowed it • Your daily hero now tracks protein, carbs, and fat at a glance • Fuel: sugar and fiber bars with your daily need, plus a clearer micronutrient view — see how much of your daily need each supplement covers • Body: leaner injury check-ins and a new "Today's plan" panel — your session or your rest day, at a glance • The AI coach chats naturally now — ask real nutrition and training questions, get real answers, and log food with zero back-and-forth • Tap the sparkle button for smart, personalized search suggestions