Velora: Food & Symptom Diary

Food Intolerance & IBS Tracker

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Velora is a food and symptom diary that shows which foods came before your symptoms, based only on what you log. Log a meal in seconds and a symptom in two taps. After about two weeks, Velora lists the foods and ingredients that most often came before your bloating, reflux, headaches or itchy skin. The analysis runs on your iPhone. MADE FOR WHAT YOU LIVE WITH Pick your conditions from more than 20, and Velora watches what matters for each: - Gut: IBS, reflux, lactose, gluten, histamine intolerance, SIBO, feeling full after eating - Skin: eczema, hives, rosacea - Head: migraine and frequent headaches - More: gout, oral allergy syndrome, hot flashes, bladder pain and others LOGGING THAT FITS YOUR DAY - 1,600+ dishes as you type, with their usual ingredients and an estimate of the kcal. Works offline. - Snap a photo or type a dish, and AI lists the ingredients, including hidden ones like garlic, onion and oils. - Scan a barcode or a packaged-food ingredient label. - Every ingredient labeled: FODMAP groups, histamine, gluten, lactose, caffeine, alcohol in grams, purines, oxalates and the 14 EU allergens. - Log with Siri or from your Apple Watch. - Also track bowel movements (Bristol scale), medications and supplements, water, mood, energy and stress. SEE YOUR PATTERNS - Suspects: the foods that most often came before your symptoms, from your own diary. - Flares from start to end, and a look at the days before them. - Calendar of good and rough days, with optional sleep and cycle overlays from Apple Health. - Dated skin photos with a compare slider, kept on your iPhone. TRY THINGS FOR YOURSELF - A guided 2-week test: leave a food out, bring it back, and see the result at the end. - Guided plans: FODMAP reintroduction, a 3-week histamine plan, a caffeine step-down and an evening routine for reflux. - Meal ideas from foods that have been fine for you, with a grocery list. - Menu scanner: see a dish's ingredients and labels before you order. - A weekly recap in plain words and a PDF report to bring to your doctor or dietitian. EATING PLANS AND YOUR NUMBERS - Eating plans after gallbladder removal, a diverticulitis flare or for a slow stomach, step by step as your care team advised. - Food guide notes for bladder pain. - Optional daily nutrition totals: estimated calories, protein, fiber, carbs and fat. Never a goal. PRIVATE BY DESIGN - Start as a guest, no account needed. Sign in with Apple to back up and sync your diary across devices. - No ads and no tracking. - Pattern analysis happens on your iPhone. Only a meal photo or dish name you choose to analyze is sent to an AI service, to list its ingredients. Nothing from your diary is sent for meal ideas or the weekly recap. - Export everything as CSV. Delete your account and all data at any time in Settings. FREE AND PREMIUM Free: unlimited logging, the dish list, symptoms and trackers, the calendar for this month and last, flare counts, your top suspect, Siri and Apple Watch, CSV export and a monthly number of AI photo scans. Velora Premium adds the full suspects list with a breakdown for every food, the guided test and plans, meal ideas and grocery list, the menu scanner, unlimited AI photo scans, unlimited history and charts, the weekly recap, the air pressure comparison, the PDF report and smart reminders. Velora Premium is an auto-renewable subscription, monthly or yearly, and new subscribers can start with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Velora is a wellness diary. It shows patterns in what you log; it does not diagnose or treat anything. Talk to your doctor before you make big changes to your diet or medication. Terms of Use (EULA): https://www.velorahealth.io/velora/terms Privacy Policy: https://www.velorahealth.io/velora/privacy

  • 5.0
    out of 5
    1 Ratings

Stays signed in, and a fresh look. - Fixed: after Siri, a Shortcut or your Apple Watch used Velora while your iPhone was locked, Velora could open on the sign-in screen and ask you to sign in again. It now opens on your diary as usual. - A fresh look in Light and Dark Mode. Add meal now opens with the AI scan, and its result shows the labels in your meal first.

The developer, Ngo Pham Huy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Location
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Ngo Pham Huy
Size
12.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and German
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Premium Monthly $7.99
  • Premium Yearly $49.99
Copyright
© 2026 VeloraHealth