Velora: Food & Symptom Diary
IBS, FODMAP & Migraine Tracker
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New in 2.0: pick from 1,600+ dishes as you type, follow flares from start to end, log with Siri and Apple Watch. A calm food and symptom diary that shows your patterns.
Velora is a food and symptom diary that shows which foods came before your symptoms, based only on what you log.
Log a meal in seconds and a symptom in two taps. After about two weeks, Velora lists the foods and ingredients that most often came before your bloating, reflux, headaches or itchy skin. The analysis runs on your iPhone.
MADE FOR WHAT YOU LIVE WITH
Pick your conditions from more than 20, and Velora watches what matters for each:
- Gut: IBS, reflux, lactose, gluten, histamine intolerance, SIBO, feeling full after eating
- Skin: eczema, hives, rosacea
- Head: migraine and frequent headaches
- More: gout, oral allergy syndrome, hot flashes, bladder pain and others
Reflux is compared with the meals of the last 4 hours, gut symptoms and migraine with the last 24.
LOGGING THAT FITS YOUR DAY
- 1,600+ dishes as you type, with their usual ingredients and an estimate of the kcal. Works offline.
- Snap a photo or type a dish, and AI lists the ingredients, including hidden ones like garlic, onion and oils.
- Scan a barcode or a packaged-food ingredient label.
- Every ingredient labeled: FODMAP groups, histamine, gluten, lactose, caffeine, alcohol in grams, purines, oxalates and the 14 EU allergens.
- Log with Siri or from your Apple Watch.
- Also track bowel movements (Bristol scale), medications and supplements, water, mood, energy and stress.
SEE YOUR PATTERNS
- Suspects: the foods that most often came before your symptoms, from your own diary.
- Flares from start to end, and a look at the days before them.
- Calendar of good and rough days, with optional sleep and cycle overlays from Apple Health.
- Air pressure next to your migraine days, if you turn it on.
- Dated skin photos by area with a compare slider. They never leave your iPhone.
TRY THINGS FOR YOURSELF
- A guided 2-week test: leave a food out, bring it back, and see the result at the end.
- Guided plans: FODMAP reintroduction, a 3-week histamine plan, a caffeine step-down and an evening routine for reflux.
- Meal ideas built around foods that have been fine for you so far, with a grocery list.
- Menu scanner: see a dish's ingredients and labels before you order.
- A weekly recap in plain words and a PDF report to bring to your doctor or dietitian.
PRIVATE BY DESIGN
- Start as a guest, no account needed. Sign in with Apple to back up and sync your diary across devices.
- No ads and no tracking.
- Pattern analysis happens on your iPhone. Only a meal photo or dish name you choose to analyze is sent to an AI service, to list its ingredients. Nothing from your diary is sent for meal ideas or the weekly recap.
- Export everything as CSV. Delete your account and all data at any time in Settings.
FREE AND PREMIUM
Free: unlimited logging, the dish list, symptoms and trackers, the calendar for this month and last, flare counts, your top suspect, Siri and Apple Watch, CSV export and a monthly number of AI photo scans.
Velora Premium adds the full suspects list with a breakdown for every food, the guided test and plans, meal ideas and grocery list, the menu scanner, unlimited AI photo scans, unlimited history and charts, the weekly recap, the air pressure comparison, the PDF report and smart reminders.
Velora Premium is an auto-renewable subscription, monthly or yearly, and new subscribers can start with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings.
Velora is a wellness diary. It shows patterns in what you log; it does not diagnose or treat anything. Talk to your doctor before you make big changes to your diet or medication.
Terms of Use (EULA): https://www.velorahealth.io/velora/terms
Privacy Policy: https://www.velorahealth.io/velora/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Velora 2.0 is our biggest update yet.
- Pick a dish as you type: more than 1,600 dishes with their usual ingredients and an estimate of the kcal. Change anything before you save. Works offline.
- Every condition has something to watch: alcohol in grams, purines, oxalates, the 14 EU allergens and more are now labelled. Histamine intolerance, SIBO and PCOS are new.
- The right time window for your symptoms: reflux is compared with the last 4 hours of meals, gut symptoms and migraines with the last 24.
- Flares from start to end, and a look at the days before them.
- Optional detail when you log a symptom, like aura or which joint.
- Air pressure next to your migraine days, and sleep and cycle on the Calendar.
- Medications from Apple Health (iOS 26) and skin photos that never leave your iPhone.
- Log from Siri and your Apple Watch.
- Guided plans for bringing foods back, and meal ideas built around foods that have been fine for you.
- Your diary on all your devices, Dark Mode, bigger text, and Velora now speaks German.
Velora is a wellness diary. It shows patterns in what you log; it does not diagnose or treat anything.
The developer, Ngo Pham Huy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ngo Pham Huy
- Size
- 9.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $7.99
- Premium Yearly $49.99
- Copyright
- © 2026 VeloraHealth
