What’s New in Version 1.0.9 This update continues our mission of making every training session more personalized, intelligent, and reliable. New & Improved * Enhanced readiness intelligence to better personalize your daily training. * Smarter workout recommendations based on your current recovery and performance. * Improved training decision engine for more consistent session generation. * Better handling of Health data to support more accurate readiness insights. * Refined session personalization for a smoother training experience. * Performance improvements and stability enhancements throughout the app. * Numerous bug fixes and quality-of-life improvements. Thank you for training with Kinetic Primer. Every update brings us closer to delivering a truly adaptive training experience that helps you train smarter, recover better, and perform at your best.

This update focuses on making KineticPrimer even more reliable from the moment you start a workout until it’s saved in your history. What’s New • Improved workout session reliability and completion tracking. • Clearer session outcomes so workouts with no logged work are accurately distinguished from completed training. • More dependable session resume behavior, helping you pick up where you left off without losing progress. • Improved exercise replacement tracking to ensure adjustments stay connected to the correct exercise throughout your workout. • Enhanced workout history accuracy for completed sessions and session summaries. • Safer editing for reps and timed exercises, making it easier to update your logged performance without accidental input errors. • Improved handling of custom workouts, generated sessions, and program-based training. • Better reliability across workout completion, session persistence, and adaptive training workflows. • Numerous bug fixes, stability improvements, and performance enhancements throughout the app. Thank you for using KineticPrimer! Your feedback continues to shape every release. Keep the suggestions coming as we continue building the best personalized strength and performance training experience possible.

What’s New in Version 1.0.7 This update makes KineticPrimer’s adaptive coaching more intelligent, consistent, and reliable. Smarter exercise adjustments * Improved exercise replacement recommendations that better preserve the intended movement pattern and training goal. * More relevant alternatives based on your available equipment. * Better variety in replacement options while avoiding unnecessary duplicates. Better workout continuity * Improved handling of equipment changes during an active workout. * Stronger session persistence so you can confidently resume training after leaving the app. * More reliable completion flow for active workouts. More consistent adaptive coaching * Improved handling of “No Jumping” adjustments while preserving the intended training stimulus. * Better protection against unwanted changes to your workout structure during adaptive adjustments. * Additional safeguards to keep sessions aligned with your selected training focus. Reliability improvements * Expanded automated test coverage across adaptive coaching, workout adjustments, and session recovery. * Numerous bug fixes and performance improvements throughout the app. As always, thank you for training with KineticPrimer. We’re continuing to improve the adaptive coaching engine so every workout feels more personalized, more flexible, and more effective.

What’s New in Version 1.0.6 This update delivers one of KineticPrimer’s biggest coaching and usability improvements yet. Smarter session architecture Workouts now better reflect their intended training focus. Whether you’re completing a Horizontal-Focus Upper session, a Lower Body Strength day, or another program session, the primary lifts and overall workout structure now align much more closely with the session’s coaching objective—creating workouts that feel more intentional and professionally designed. Reliable exercise adjustments Exercise Adjust now works seamlessly throughout your training sessions. You can confidently modify exercises while preserving the purpose of your workout, making it easier to adapt sessions to your equipment, preferences, or training environment without losing the intended coaching effect. Better workout consistency Exercise replacements now better preserve: * Session identity * Training objective * Movement pattern * Exercise role within the workout * Overall workout flow This helps ensure that adjustments continue to support the coaching philosophy behind every session. Improved workout customization Session adjustment tools continue to help you tailor your training by adapting workouts for: * Shorter training sessions * Lower-impact training * No-jump environments * Reduced training intensity * Equipment availability while maintaining the overall intent of the workout. Additional improvements * Improved workout reliability and interaction behavior * Better consistency across generated and program-based sessions * Coaching architecture refinements * UI polish and stability improvements * General bug fixes and performance enhancements As always, thank you for training with KineticPrimer. We’re continuously refining the coaching engine to deliver smarter, more adaptable, and more personalized training experiences.

What’s New in Version 1.0.5 This is one of our biggest updates yet, bringing major improvements to the intelligence behind KineticPrimer. Smarter Adaptive Coaching We’ve significantly improved how sessions adapt to your training history, completed workouts, equipment availability, and current context. Recommendations are now more consistent, more personalized, and better reflect your actual performance. New Flagship Training Programs We’ve introduced our first fully authored training programs, including: • Golf Off-Season Strength • Wedding Prep Strength These programs feature structured session architecture, intelligent progression, equipment-aware exercise selection, and adaptive coaching that evolves with your training. Better Exercise Variety No more seeing the same warm-up or mobility drill repeatedly. Session generation has been refined to provide greater exercise variety while maintaining the intent of your workout and preserving training quality. Smarter Exercise Selection Exercise substitutions have been improved throughout the app to better account for: • Available equipment • Training goals • Movement limitations • Travel and hotel training • Low-impact training preferences • No-jump environments This results in sessions that stay true to their intent while remaining practical for your environment. Improved Program Experience We’ve refined how adaptive programs are presented throughout the app. Programs with fully authored coaching now clearly showcase their structured progression, while programs still under development are presented more transparently as adaptive previews. Performance & Reliability This release also includes a large number of improvements behind the scenes: • Improved workout generation consistency • Better progression tracking • More reliable session continuity • Enhanced adaptive decision making • Numerous bug fixes and stability improvements throughout the app Thank you for training with KineticPrimer. Your feedback continues to shape every release, and we’re just getting started. More sport-specific programs, expanded coaching intelligence, and additional adaptive training experiences are already in development.

KineticPrimer 1.0.4 is a focused hotfix that improves exercise adjustments and session flow. What’s improved: You can now tap Adjust on an exercise and receive smarter replacement options that preserve the intent of the session. Replacements are matched by movement pattern and training role, so a squat swaps with a squat-pattern option, a press with a press-pattern option, and trunk work with appropriate trunk alternatives. This update also improves the structure of generated sessions. Strength work now stays better organized, secondary strength no longer falls after accessory work, and duplicate trunk patterns are reduced so sessions feel cleaner, more intentional, and more aligned with the KineticPrimer training philosophy. Additional improvements: * Better exercise replacement logic * Same-pattern and same-family swap options * Improved session block ordering * Reduced duplicate anti-rotation / trunk selections * Stronger safeguards for strength, accessory, and recovery flow * Reliability improvements backed by expanded test coverage This release keeps KineticPrimer moving toward a more polished, coach-quality training experience.

KineticPrimer 1.0.3 improves program-based training and exercise adjustment support. What’s new: - Total Body Strength sessions now use a clearer coach-built structure. - Program sessions now launch more reliably into the live workout flow. - Active program progress is tracked more consistently. - Full completions advance program progress once, while skip or partial sessions do not. - Program preview rebuild actions now work correctly. - Strength session logic better prioritizes true primary movements. - Golf sessions now have expanded exercise adjustment options for mobility, activation, reset, rotational prep, trunk, and low-impact power work. - Added early visual guide support for select exercises. This update is focused on making programs feel more intentional, structured, and easier to adapt in the moment.

This update makes KineticPrimer more adaptive during training and more helpful after each session. New in this version: * Added in-session exercise adjustments so users can choose better-fit progressions, regressions, or alternatives when an exercise is not right for today * Added clearer guidance for why an exercise swap was recommended * Improved no-jump and low-impact power options so users can keep training intent without unnecessary impact * Added Training Rhythm on Today to connect recent sessions and make training feel more continuous * Added session completion recap so each workout feels logged, understood, and connected to the next step * Improved next-session guidance to help users keep momentum * Added support for visual guide content in exercise details * Added additional test coverage across exercise adjustments, training rhythm, activation milestones, and completion flow This release continues KineticPrimer’s shift from static workout generation toward coach-like training support that adapts to what users need today and helps them build consistency over time.

Version 1.0.1 improves how KineticPrimer adapts training to real athletes in real situations. Programs are now live, so you can join a training plan, preview its structure, and start your first tailored session directly from the Programs tab. Exercise modifications are now available for supported movements, giving you smarter progressions, regressions, and constraint-based alternatives when something does not fit your body, equipment, or current readiness. This update includes wrist-friendly landmine squat options, including Landmine Squat — Arms Extended. We also cleaned up navigation so Programs now live in one dedicated place, added clearer guidance for paired exercises and training blocks, and tightened session duration logic so generated sessions better match the time you asked for. This release makes KineticPrimer feel more like a coach: clearer, more adaptive, and easier to run.