RiseMove Daily Movement

The Movement Decision Engine

Only for iPhone

Free · In‑App Purchases

iPhone

RiseMove™ adapts to your day by turning activity, readiness, sleep, and check-ins into one clear Daily Signal. Then Hank™ helps you understand what to do next. Most fitness apps tell you what you did. RiseMove helps you decide what to do next. RiseMove is an adaptive movement coach built around one clear question: What kind of movement fits today? YOUR DAILY SIGNAL Each day, RiseMove gives you a simple Signal: • Move — keep momentum with light, accessible activity • Build — strengthen consistency and capacity • Train — take on a more demanding session • Recover — reduce load and support recovery • Restore — prioritize gentle movement and restoration Your Signal is not a fixed calendar entry. RiseMove’s Adaptive Intelligence considers the information you choose to share, including recent activity, completed workouts, readiness, recovery check-ins, sleep and health data when available, and post-workout feedback. As your day changes, your Signal can change with it. MEET HANK Hank is RiseMove’s AI-powered movement coach. Ask what your Signal means, what kind of workout fits, how to adjust after a demanding day, or how today connects to the week ahead. Hank receives the same current RiseMove context that powers your Signal, so the guidance is connected to what RiseMove knows today—not a separate generic chat. PLAN THE WEEK Free members get today’s Signal, daily guidance, activity tracking, basic Hank access, and one complimentary Starter Week. RiseMove Premium adds an adaptive seven-day plan that can change as your readiness, completed activity, recovery, and schedule change. Premium members can: • Edit a planned day • Move or reschedule an activity • Mark a day unavailable • Choose a full-rest day • Reset the week to the adaptive plan • Ask Hank about the current week TRACK AND SHARE MOVEMENT Track walking, running, cycling, swimming, gym sessions, indoor cardio, strength, mobility, and adaptive or seated movement. For GPS activities, RiseMove records distance, pace or speed, duration, and route. Share a polished activity summary with: • Full route • Start and finish hidden • No map CONNECT THE DATA YOU CHOOSE RiseMove can use supported Apple Health and Strava information that you choose to connect. Health access is optional, and you remain in control of permissions. BUILT FOR CONSISTENCY RiseMove is not about chasing intensity every day. It is designed to help you make a better movement decision, follow through, learn from the result, and move forward again tomorrow. A little movement. Every day. RiseMove provides general fitness and wellness guidance and is not a substitute for professional medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://risemoveapp.com/privacy/

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RiseMove 1.2.1 makes your Daily Signal, weekly planning, and Hank work together through one Adaptive Intelligence system. • A clearer Daily Signal that can update after meaningful activity • Hank now understands your current Signal, recent movement, readiness, and plan • Premium adaptive seven-day planning with edit, move, reschedule, unavailable-day, and reset controls • One complimentary Starter Week for free members • Selective daily and post-workout check-ins • Stronger Move, Build, Train, Recover, and Restore color themes • Improved live cycling speed • New perspective route maps and better route privacy • Polished activity sharing with Full Route, Hidden Start & Finish, and No Map options • Faster, more reliable map loading • Updated in-app version notice and general interface refinements A little movement. Every day.

Version 1.2.1

The developer, Paul Russell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Paul Russell
Size
  • 59.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Location
  • This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Russell Strategic. RiseMove™ and Hank™ are products of Russell Strategic. All rights reserved.
  • Developer Website
  • Privacy Policy

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