Flow: Fitness & Nutrition
Gym log, macros & Hyrox plan
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Flow — Fitness, nutrition & coaching
Transform your body with Flow: workout tracking (strength, running, Hyrox, cardio), smart nutrition (AI meal scan, macros, hydration), habits, advanced stats and gamification (XP, badges, ranks).
Coaches: manage your clients, programs, messaging and invoices in one place.
Upgrade to Flow PRO to unlock unlimited access to all features.
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Flow PRO and Flow Coach are auto-renewable subscriptions (monthly or yearly), charged to your Apple ID account at confirmation. They renew automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings.
Terms of Use (EULA): https://flowapp.fit/terms
Privacy Policy: https://flowapp.fit/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Flow moves to V2.
A NEW DESIGN
Everything has been redrawn: home, calendar, stats, nutrition, profile.
Clearer, calmer, one identity across every tab.
The dark theme has been rebuilt from scratch.
FLOWY, YOUR COACH
Flowy suggests workouts and meal plans, answers your questions
and guides you day to day.
A NEW SIGN-UP JOURNEY
A conversational start, one question at a time.
Sign in straight from the home screen.
STRAVA
Connect your account: your activities land in Flow on their own,
intervals included, and merge with your planned sessions.
SHARING
Three share-card formats after a workout, light or dark.
FIXES
No more early sign-outs. Running distance and sleep now counted
correctly. Notifications trimmed to what matters.
The developer, Adel SAIGHI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adel SAIGHI
- Size
- 64.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
User-Generated Content
Social Media
- In-App Purchases
Yes
- Flow PRO Weekly $4.99
- Flow PRO — Welcome Offer $8.99
- Flow PRO Yearly — Welcome $79.90
- Flow Coach Yearly $399.00
- Flow PRO Yearly $119.00
- Flow Coach Monthly $44.99
- Flow PRO Monthly $14.99
- Copyright
- © 2026 Adel Saighi Bouaouina