One Meal Apart
Clinician-led Nutrition
Free · Designed for iPad. Not verified for macOS.
One Meal Apart is a clinician-led nutrition platform built for women with PCOS, insulin resistance, and metabolic health concerns.
Unlike generic diet apps, OMA pairs you directly with a qualified clinical nutritionist who designs your personalised meal plan, tracks your progress, and adjusts your program as your body responds.
WHAT YOU GET
- Personalised weekly diet plans uploaded directly by your nutritionist
- Daily tracking for water, sleep, weight, and steps
- Meal logging with photo uploads
- Period and cycle tracking
- Evening check-ins for mood and energy
- Trends and progress charts
- Direct consultation booking with your nutritionist
- Program enrollment with structured 1-month and 3-month plans
WHO IT IS FOR
Women managing PCOS, PMOS, insulin resistance, metabolic syndrome, or hormonal imbalances who want clinical guidance, not generic advice.
YOUR NUTRITIONIST
Garima Dhingra is a Senior Clinical Nutritionist with specializing in hormonal and metabolic health.
One meal apart from the life you want.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Book consultation slots directly from the app
- New signup flow — enter your name, date of birth, gender and city when you join
- Water reminders every 2 hours to keep you hydrated
- Notification when your diet plan is uploaded
- WhatsApp links now open directly in WhatsApp
- Period tracker now lets you log past dates
- Sleep and weight tracking improvements
- Bug fixes and performance improvements
The developer, Garima Dhingra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Garima Dhingra
- Size
- 58.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Garima Dhingra