50 Pull-Ups: 7-Week Program
Strength plan to 50 reps
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Go from your first rep to 50 in a structured 7-week plan. Track every set, master every grip, and build real pulling strength.
Build the strength to do 50 pull-ups in 7 weeks.
50 Pull-Ups is a structured, progressive training plan that takes you from wherever you are today — even zero reps — to serious pulling power. Pick your level, follow the 3-day-a-week plan, and watch your numbers climb.
• 3 levels — Prep (0–6), Beginner (7–13), Advanced (14+)
• A guided 7-week plan, 3 workouts per week
• Built-in workout player with countdown, rep tracking, and rest timers
• 5 grip styles with form tips and technique guidance
• Progress tracking — streaks, personal bests, weekly volume
• Clean, distraction-free design
Start with a quick test to find your level, then train your way to 50.
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The developer, Rustem Gliumov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rustem Gliumov
- Size
- 1.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Rustem Gliumov