Cope: Habit & Mood Journal
Mental clarity, kept private.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track your mood. Notice your patterns. Reframe the thoughts that hurt. A private reflection vault — yours, encrypted, never shared.
Some days you can't quite name what you're feeling.
Some weeks you can't tell what's helping.
Cope is a quiet, private space to track your mood, build small habits, and untangle the thoughts that get stuck — without an audience, an algorithm, or a streak counter that shames you for missing a day.
WHAT'S INSIDE
Daily check-ins
A 60-second log for mood, anxiety, sleep, and energy. Patterns you couldn't see in your head become obvious on the page.
Guided journals
Six short, structured journals inspired by CBT — for anxious thoughts, stress, self-worth, relationship friction, family tension, and gratitude. Each takes 5–8 minutes.
Routine stacks that flex
Build morning, focus, and evening routines. Cope's "flexible streak" rules allow one recovery day per week, so a hard day doesn't undo a month of progress.
Quiet insights
See your mood map, sleep–mood correlation, and weekly progress. No comparisons. No leaderboards. Just your own patterns.
Coping tools
Breathing exercises, a distraction-free focus mode, expressive writing, and a library of 20+ short reads on the nervous system, cognitive distortions, and how to think under stress.
PRIVATE BY DESIGN
Your reflections are encrypted in transit and at rest. We don't sell your data. We don't share it. We don't run ads.
You can download a PDF of your insights at any time, and you can delete your account from Settings — your data leaves with you.
WHO IT'S FOR
People who want to understand their own mind without turning self-care into another job. People who've found "wellness apps" condescending. People who write better than they speak.
It's not for everyone. Cope isn't a chat companion, a therapist, or a quick fix. It's a place to sit with what's true.
IMPORTANT
Cope is a self-care tool — not a substitute for professional mental-health care. If you're in crisis, please contact:
· US: 988 Suicide & Crisis Lifeline
· UK: Samaritans 116 123
· International: findahelpline.com
The complete crisis-line list is in the Library section of the app.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, katryn anne uytiepo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- katryn anne uytiepo
- Size
- 5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026