Lepo: Readiness & Recovery
Your HRV and sleep, explained
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New with Lepo Pro: a weekly recap. Each week, one sentence about your mornings against your own 30-day baseline. Every watch face complication stays free.
Lepo estimates how recovered you are today, and shows why. It uses data your Apple Watch or another compatible wearable writes to Apple Health, so it works on the watch you already own.
Heart, sleep and activity signals become three scores: Readiness and Sleep each morning, Energy through the day. Scoring is deterministic and runs on your device, with no AI layer or account.
THREE SCORES
Readiness estimates how recovered you are, from your heart rate variability, resting heart rate, respiratory rate, last night's sleep and recent activity.
Sleep scores the night itself: duration, stages, interruptions, efficiency, how far your heart rate dropped overnight and how consistent your bedtime was.
Energy starts the day at your Readiness and follows you through it, draining with exertion and recovering with rest.
WHY THIS SCORE
Open any score and Lepo lists every signal that shaped it, with its measurement and the direction it pushed. Every row and its measurement is free.
MEASURED AGAINST YOU
Readiness compares your heart signals to your recent history. With little history, it uses population averages and says so. It shows roughly how many days until your baseline is established, usually after three weeks of data.
If HRV or resting heart rate isn't useful for your readiness estimate, you can exclude either in Settings. Readiness uses the remaining inputs and says so.
ON YOUR WRIST AND HOME SCREEN
A watchOS app, watch face complications and an iPhone Home Screen widget put the score where you already look. Every complication is free: the Health Graph, the rings, and your Readiness, Sleep and Energy scores.
USEFUL FROM THE FIRST MORNING
Lepo reads up to 30 days of history from Apple Health, so if your watch has been recording, your first score is a real one.
PRIVACY
Lepo reads from Apple Health and never writes to it. Scoring runs on your device. On its own, Lepo does not send your scores, sleep duration or heart-rate readings. It does send usage, purchase and crash events under a random ID generated on each device. You can switch those off in Settings on each device. A diagnostics report you choose to send includes your baseline averages. It leaves your iPhone only if you choose to send or save it.
WHAT YOU NEED
Any Apple Watch that runs watchOS 26 (Series 6 and later, SE from the 2nd generation, or any Ultra), paired with an iPhone on iOS 26 and worn overnight. No new hardware is needed. Other wearables work too if they write overnight heart and sleep data to Apple Health. Fewer signals mean fewer inputs to Readiness. Without overnight data Lepo shows "--" rather than a guess.
LEPO PRO
Free includes all three daily scores, the seven-day graph, every signal behind a score with its measurement, every complication, the morning notification, three graph themes including Aurora, and light or dark appearance on iPhone. None of it needs a trial.
Pro adds:
- How much each signal moved Readiness and Sleep, in points, against your baseline, ranked by impact
- Strain, workout and nap markers on the graph, and sleep-window shading
- The sleep bank: 14 nights against your personal sleep need
- 30 days of history on iPhone instead of 7
- Five more graph themes
- An evening summary
- A weekly recap: each week's mornings against your own baseline
- Last night's signals: which heart and breathing readings sat above your usual
Lepo Pro is a monthly or yearly subscription, with a 14-day free trial on the yearly plan.
Lepo is made by one developer. Questions and feedback go to support@lepohealth.app.
Lepo is not a medical device and does not provide medical advice.
Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.
Privacy policy: https://lepohealth.app/privacy
Terms of use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New with Lepo Pro: a weekly recap. Each week, Lepo sets your mornings against your own 30-day baseline and opens with one sentence about the week, such as two nights your overnight heart rate ran higher than usual and what the mornings after read. Tap a morning to see the night before it, or swipe back through the three weeks before. The recap also arrives as a notification on Sunday evening, or on the day and time you choose, on your iPhone and Apple Watch, each with its own switch in Settings.
Also new with Pro: Last night's signals on the Readiness screen shows which of last night's heart rate and breathing measurements sat above your usual range.
Also in this update:
- Readiness for past days now uses the night that ended that morning. Before, the history could pair a morning with a later night.
- With Pro, the points in the score breakdown now add up to the score.
- Watch complications keep showing the graph for six hours without a refresh, up from two, such as during an evening on the charger.
The developer, Tuomas Koponen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tuomas Koponen
- Size
- 28.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $24.99
- Monthly $2.99
- Copyright
- © 2026 Tuomas Koponen
