• Apple Watch: each set fits on one screen, no scrolling. • Plate calculator: which plates go on each side of the bar. • Warm-up sets, worked out from your first working set. • Default rest after every set, one length per kind of exercise. • Add a session to a program you're already running. • A muscle map for your templates. • New charts: volume, sets, workout length and days trained. • Clearer Spanish, French and Russian. Plus fixes throughout.

• Programs: pick one of 19 ready-made plans or make your own. Heart schedules the sessions, sets the targets and adds weight when you earn it. • Not today: set a session or a day aside with one tap. • Supersets, circuits and rep ranges. • Sets a week by muscle or movement, and how they balance. • Records on the sets that set them. • Home screen widgets. • Move an exercise's history, and import Heart backups. Plus fixes throughout.

Heart, by voice Ask Siri to start a workout or a template, run your rest, or log the set you're on. Ask it for a record or your week. Turn it on in Settings › Features. Heart on Apple Watch Log sets from your wrist with last time's numbers, the rest countdown and your heart rate. Phone in your locker? The watch keeps logging. The lock screen does more Start, extend or skip your rest from the Live Activity, and Done ticks off the next set. Train your way Mark warm-ups, drop sets and failure sets, rate each set's effort (RPE), pause a workout, time a set with a stopwatch, and keep the screen awake while you lift. Carries, sleds and weighted holds are new kinds of exercise. See your work A muscle map on your profile, the muscles each workout hit, and new records as badges in the summary. Faster Search knows abbreviations (OHP, RDL) and forgives typos. Fill a whole column of sets at once. Duplicate a template. Bring your history Import from Hevy as well as Strong. Your account Connect Apple, Google and a password to one account. Your settings follow you to your other devices. Read your own log from a script or an AI assistant with a read-only token.

Your workout on the lock screen Elapsed time, the next set and your rest countdown, on the lock screen and in the Dynamic Island. Off until you turn it on in Settings. Rest timers in one place Settings now lists every rest timer you have set, with a way to clear one — and an undo if you didn't mean it. What's new Settings now has a What's new page: what each update brought, and which version you are on. Fixed Tapping a workout notification opens the workout you left running, instead of wherever you were last.