Posture Pal: Posture Reminder
Posture reminders your way
Free · Designed for iPad. Not verified for macOS.
Gentle posture reminders, quiet hours, and short guided routines for your neck, shoulders, and back.
Posture Pal sends gentle posture reminders through the day so you can reset before slouching turns into stiffness.
Set reminders that fit your day
• Repeat every 15, 30, 45, or 60 minutes, or pick a custom interval
• Or spread a set number of reminders across the day
• Quiet hours keep nights and focus time silent
• Pause for a while without losing your schedule
• See when your next reminder is due
Short routines you can follow along with
• Guided routines for your neck, shoulders, and upper back, timed step by step
• Each routine shows what it involves and any cautions before you start
• Short reads on desk setup, movement, and everyday posture habits
Track your habit
• Log posture checks straight from a reminder
• Follow your streak and weekly progress
Private by design
• No account needed
• Your settings and progress stay on your device
• No ads on iPhone
Posture Pal is a reminder and general wellness tool. It does not provide medical advice, diagnosis, or treatment. Check with a doctor before starting new exercises, and stop if anything hurts.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Reminders now keep coming every day without opening the app
• Times stay right through daylight saving and time zone changes
• Guided routines show cautions before you start and keep the screen on while they run
• Clearer notification status, plus links to our new privacy policy and terms
• Layout fixes for larger text and smaller screens
The developer, Jasuda Tech, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JASUDA TECH
- Size
- 54.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Web Dev NC