No Contact Days
Don’t text them tonight
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track no contact, pause before reaching out, and move forward one day at a time — whether it’s an ex or a draining relationship.
Trying not to text someone tonight?
No Contact Days helps you stay no contact with an ex, a situationship, or a draining relationship — one day at a time.
Track your no-contact streak, understand where you are in the process, and pause before reaching out.
When the urge gets loud, start a 90-second pause, write everything here instead of sending it, or ask Lumo for one gentle card. Let Lumo, your tiny lantern companion, help you hold the moment a little longer.
What you can do with No Contact Days:
• Track your no-contact days
Keep a simple streak and see how far you have come.
• Understand your current stage
From withdrawal to rebuilding, each stage gives you a gentle reminder of what may be happening inside.
• Hold the urge
Start a 90-second pause before texting, or write the message you wanted to send and keep it here instead.
• Ask Lumo
Write a question and draw one oracle-style card for the moment. Lumo does not predict the future or tell you what the other person feels — it offers a gentle pause when you need one.
• Daily cards
Receive small reminders to help you stay grounded, quiet, and steady.
No Contact Days is for the moments when you want to check their profile, send one last message, ask for closure, or go back to an old loop that keeps hurting you.
One quiet day still counts.
Disclaimer:
No Contact Days is not a medical, mental health, legal, financial, or crisis-support service. It does not provide therapy, diagnosis, treatment, or professional advice.
If you feel unsafe, may hurt yourself or someone else, or are in immediate danger, please contact local emergency services, a crisis hotline, or a trusted person right away.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A calmer No Contact Days, now in more languages.
• Added localized support for Chinese, Japanese, Korean, German, French, Spanish, Portuguese, Russian, Thai, Malay, and Vietnamese.
• Improved layouts for longer text, so reminders and buttons have more room to breathe.
• Polished daily cards and no-contact copy to feel softer and more natural.
The developer, 鲁 黄, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nanjing Shitu Cloud Technology Co., Ltd.
- Size
- 49.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 12 more
- English, French, German, Japanese, Korean, Malay, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Vietnamese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Remove Ads Forever $1.99
- Copyright
- © 2026 Nanjing Shitu Cloud Technology