DiandianS - Sleep Better

Bedtime Routine & Daily Plan

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Still staying up late, catching up on sleep, and exhausting yourself over and over again? Poor sleep is not a sign that you are not trying hard enough. What you need is not more willpower, but a sleep approach that truly understands your daily habits. DiandianS is a healthy sleep app built around your schedule, eating patterns, activity, and everyday habits. We do not promote extreme methods, create anxiety, or expect you to become perfect overnight. We simply help you understand: Which seemingly insignificant habit may be quietly affecting your sleep quality? Here, you are not just mechanically recording numbers. You can begin to find real answers: * Why do I always sleep poorly? * Which habit should I change first? * What exactly should I do today? * Am I gradually improving? Key Features • 3-Minute Habit Assessment Quickly identify three key habits that may be affecting your sleep. Stop guessing and start with the changes that matter most. • Unlock 100+ Practical Sleep-Improving Habits Explore practical habits covering bedtime, daytime routines, and your sleep environment. There is always something that can fit your lifestyle. • Full Report and AI-Powered Recommendations Instead of giving you cold conclusions, we explain the possible reasons behind your results. AI helps create a personalized daily check-in plan for you. • Personalized 7-Day Improvement Plan Break complicated sleep problems into one simple, manageable action each day. • Progress Trends and Periodic Reviews Clearly track every improvement so you no longer have to judge your sleep based only on how you feel. • Reminders and Custom Check-Ins Turn occasional effort into stable, sustainable daily habits. DiandianS May Be Right for You If You: Want to sleep better without forcing yourself to go to bed extremely early Have tried adjusting your routine many times but rarely stayed consistent for more than a week Want to develop a healthier schedule and daily rhythm Want not only better sleep, but also more energy and a more relaxed life Sleeping well does not have to be painful. The best approach is one you can realistically maintain. DiandianS helps you begin with your everyday habits— sleep a little better, feel a little better, and gradually become the person you want to be. Feedback and Suggestions Have an idea or suggestion? Go to Settings > Help & Feedback > Suggestions & Feedback to let us know. Your idea may appear in a future update! DiandianS VIP Auto-Renewable Subscription 1. Monthly Plan: US$9.99 / month 2. Annual Plan: US$19.99 / year 3. Auto-renewable subscriptions will be charged to your Apple ID account within 24 hours before the end of the current subscription period. After successful payment, the subscription will automatically renew for another subscription period. 4. To cancel auto-renewal, please do so at least 24 hours before the end of the current subscription period. You can go to iPhone Settings > Apple Account > Subscriptions, select the corresponding service, and cancel the subscription. If auto-renewal is not turned off at least 24 hours before the subscription expires, it will automatically renew for the next period. Privacy Policy: https://docs.qq.com/doc/p/b40ca4029e2ebd99f20874d9a981dcddf5a61f0d Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    21 Ratings

Improved AI functions, membership and subscription experience, and fixed several known issues.

Version 1.7

The developer, 梦星 段, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • 梦星 段
    Size
    • 47 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 4 more
    • English, Japanese, Korean, Simplified Chinese, Traditional Chinese
    Age Rating
    9+
    In-App Purchases
    Yes
    • 永久会员 $59.99
    • 年卡会员 $29.99
    • 月卡会员 $9.99
    • Learn More
    Copyright
    • © 2025 Duan Mengxing
  • Privacy Policy

    • More by 梦星 段

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