What's new in 1.4.8 • Indoor bike keeps time, watts, and distance when you switch to Netflix or HBO • Apple Watch run summary now matches the phone distance after you finish • Outdoor GPS recovers better after phone kills and bad location fixes • Paywall and settings open as sheets; tab badges stay stable • Community is follows-based (friends graph retired) with Spotlight and widgets

What's new in 1.4.7 • Home leads with Age, VO2, and real strength instead of the score ring • Styrki Score stays on Home as a footer into the Score screen • Run voice packs no longer fail when a clip is missing • Weight and reps taps stay snappy when you mash the plates

What's new in 1.4.6 • History This Week totals match every session in the week - scroll is not required • Week headers use your local Monday-Sunday calendar • Strava pace and distance stay closer to Styrki after you share a run • Paused runs no longer lose track when GPS resumes after a stoplight

What's new in 1.4.5 • Outdoor run last split is the finished kilometre - not a partial "km 1" at 80 m • Best pace ignores GPS jumps; climb chips stay off a flat coastal run • Live-run structure chip no longer crashes mid-climb • Indoor bike keeps trainer distance if you switch apps (Netflix, etc.) • Easy bikes and recovery rides no longer load your legs like a hard run

What's new in 1.4.4 • Continue with the free plan is a real button on first open — lifting and running stay free • First 3 AI workouts are included; log a session yourself anytime • Hikes and rides no longer duplicate from Apple Health • Pause keeps your GPS track; standing still does not add fake distance • Hike records need a real hike (1 km or 30 m climb)

What's new in 1.4.3 • Cardio achievements for cycling, walking, hiking, rowing, and swimming • Session count, longest session, lifetime and weekly distance ladders per sport • Outdoor climb ladders (lifetime and single-session) for bike, walk, and hike • Cycling 40K / 100K time standards plus measured 5-min and 20-min power • Walking pace and 5K/10K times; rowing 500m / 2K / 5K; swim 100 / 400 / 1500

What's new in 1.4.2 • Indoor cardio is a gym console — watts-first when a bike is connected, /500m split for indoor row, compact belt distance for treadmill • Outdoor sessions keep a full-bleed map with a snap-up stats sheet (pace-first while running) • Connect bike/erg is a first-class card on indoor bike and row (not on treadmill) • After a generate timeout, Check if ready restores the same request instead of burning a second AI slot

What's new in 1.4.1 • Followers can like and comment on shared cardio again (fixes "Could not update") • Indoor Cycle warns before starting without bike Bluetooth • Prompt to reconnect heart strap / bike sensors after reinstall • Clearer guidance when Polar, Zwift, or Kinomap is holding the Bluetooth sensor • After the app is killed mid indoor session, a note explains the timer paused while away • Bike and cycle activities use the right labels (not "run") across feed, finish, and notifications

What's new in 1.4.0 • Multi-sport cardio — record outdoor and indoor cycling, walking, hiking, rowing, and swimming alongside running, with the right metrics for each activity • Smart bikes and sensors — connect FTMS trainers plus Bluetooth power, speed, and cadence sensors • Activity-first start — choose Strength or Cardio (and the exact activity) instead of jumping straight into an outdoor run • Clearer stats and records — Home, Momentum, Stats, history, sharing, and personal bests stay activity-specific (indoor/outdoor or pool/open water where it matters) • Stronger save recovery — more reliable finish flows with Apple Health and Apple Watch across cardio modalities • Settings refresh — integrations and Bluetooth workout devices live under Apps & Devices

Share finishes as transparent Stories stickers, plus sharper recovery and shared runs. INSTAGRAM STORIES STICKERS After a strength or run finish, share a transparent stats sticker — muscle map, PBs, session, score, or run route and effort. Pick a template, then drop it on your photo in Stories (or Save / share if Stories is unavailable). HONEST RECOVERY Compass status, readiness chips, and Score ready-count now agree. Easy runs and secondary muscles no longer overstate how wiped you are. SHARED RUNS Friend run maps show the full shared route and heart-rate zones again. Private profiles stay private even when an old public story still exists. SNAPPIER HOME Less refetch churn after workouts so home and score feel quicker.

Matched swaps, who’s training now, and a cleaner New Workout. MATCHED EXERCISE SWAPS When equipment is busy mid-session, matched swaps keep the same intensity and prefer different gear — with the load remapped for you. WORKING OUT NOW Friends who are mid-session show up on Community so you can join the energy, not wait for a finished post. NEW WORKOUT, CLEARER Today’s session sits in one card under a quieter note field. Past notes you actually used come back as chips. Exclusions use a proper sheet so the keyboard no longer covers the fields. Home no longer stacks a Recent Activity list under the feed you already have. IMPORT YOUR HISTORY Bring StrengthLog CSV exports in yourself — map the catalog once, keep the work. Personal bests from imported lifts catch up correctly. YOUR COACH ON RUNS Run voice packs actually speak in your coach’s voice again, instead of collapsing to thin fallbacks. SMARTER TRAINING LOAD On-target effort is no longer treated as a miss. Compound set floors hold up better on intensity and accumulation days. FIXES Adding an exercise to a new template no longer crashes. Free AI teaser exhaustion can prompt an upgrade from Home. The second-chance offer no longer burns on a three-second bounce. Workout panels stop jumping when you scroll near the bottom.

Your runs got a coach, and your lifts got a better one. ON YOUR RUNS Your coach now talks to you mid-run. The map shows your heart rate as a gradient so you can see where you pushed and where you eased off, with effort badges and a legend to read it at a glance. Run detection is honest about what it can and cannot tell, and a run recorded without a heart-rate strap can pick those numbers up later instead of losing them. SHARE TO STRAVA AUTOMATICALLY Every session can post to Strava on its own, if you want it to. Off by default. BETTER TRAINING VOLUME Sessions carry more work than they used to. Compound lifts were being under-dosed against the volume research the app already followed, which is why a twice-a-week plan could hand you two work sets of deadlift. Every work set now uses the weight actually prescribed, rather than dropping the last two sets below the effort you were asked to rate against. MORE HONEST WORKOUT DESCRIPTIONS A session containing a squat is no longer called an upper body day, and the app will not tell you it worked around a muscle it just trained. FIXES Personal-best banners no longer flash a record you have not chased. The exclusions sheet stays put when the keyboard opens. Your weekly history counts lifts and runs separately, so a run no longer reads as progress toward a strength goal.

Your week, in review. New • A weekly recap worth opening: which days you trained, how your volume and distance moved over six weeks, and every record you set • Re-watch any past week, month or year — Profile → Styrki Wrapped, or the Recaps card in Stats • One place to control every notification and email, in Settings → Notifications • Your Monday recap now arrives in your own timezone, and your monthly Wrapped actually shows up • Runs brought in from Strava and Apple Health now carry their full heart-rate trace, so heart-rate charts and zone records work on imported runs Fixed • Programs no longer open with a deload session, and deloads no longer arrive far more often than they should • Ask for full body and you get full body — lower-body work was being left out of generated sessions • Set weights no longer jump back to the old value after you change them • The rest timer now names the set that is actually coming up, not the one you just finished, and stops after your last set • Done on the number pad now closes the weight editor instead of leaving it open • Assisted chin-ups, pull-ups and dips now subtract the machine's help from your bodyweight instead of adding it. Records for these three have been recalculated • Dead hangs, planks, wall sits and loaded carries are now logged in seconds instead of reps • Signing in could hang on a spinner that never finished. Sign-in now gives up after a few seconds and tells you to try again • Exercises further down the library would not open, or sat on "Loading exercise info…" forever • Runs in the community feed could show another run's map • Asking your coach about a bodyweight-ratio record could fail outright • Your coach could read running records in the wrong units — VO2 max as metres, drift as kilos • Subscription status could show incorrectly Also new since your last update A coach that actually remembers you • The coach remembers your history across every chat and voice session, so you stop repeating yourself • Ask about your own training and it looks it up — your records, your runs, your recent sessions • It knows where you stand: how long you have trained together, your streak, your Styrki Score, and the exercises you have asked it to avoid • Talking counts too — voice sessions are saved and appear in History next to your chats, with both sides of the conversation • New voices, matched to each coach's personality • Meet your coach properly: each coach introduces themselves on video • Nudges and check-ins are written in your coach's voice, not a generic template A better start • New setup flow that shows you where your strength stands before asking for anything • Your first coach is free to set up • Fewer questions, and birthdate is now optional • Your Styrki Score is no longer a blank dash on day one Getting your plan • Watch your workout assemble as it is generated, then start it in one tap • Calmer, steadier motion throughout the training session After a session • See how far you have come with your coach, and when you cross into a new level together • Notifications now ask once, at a moment that makes sense Pounds and miles • Train in pounds and your coach now speaks pounds and miles too Also fixed • The coach could stop hearing you mid-session. The microphone now recovers on its own • Asking for an all-time record could get you a recent best instead • After finishing a set, the coach could announce the wrong weight • Your own words are now written into the transcript, and no longer appear twice • Live Activity and Dynamic Island refinements • Crashes some testers hit during workouts • Coach avatar and intro video not saving after setup • Several signup, onboarding and subscription screen issues