- Better colouring in dark mode - Quieter rest timer, folded away while you type - Warm-ups carried over from last session - mm:ss hint when typing a duration - Recaps open on the session's main metric - Body map shows every muscle you worked

Tips as you go Short one-time tips point out what's easy to miss: last time's numbers in grey, minimizing the workout sheet, warm-up and drop sets, swipe to delete a set, long-press a workout card. Each shows once, at the moment it's useful. All of it is also in Help & Support under Getting Started. Editable workout dates Change the day a workout happened. Your history, stats and feed follow it. Notifications per person Turn on workout notifications for individual people from their profile, rather than everyone you follow. Finish summary See what will be saved before it's saved. Sets you ticked or typed into are recorded; empty ones aren't. Repeat a workout and last time's numbers appear as suggestions. Also: AI analysis opens on your last 30 days, plus smoother rest timer and workout sheet.

Personal Records – every lift you've set a record on, with the history behind each one, and a tap through to the session where it happened. Import and export – bring your training history in from another app or a Braced backup. You see exactly what will be imported before anything is saved. Export anytime as a JSON backup or a CSV for Excel and Google Sheets. Captions – your session notes now read as a caption beneath the photo, and show on your workouts in the feed. Plus drag-to-reorder sets, a muscle breakdown you can read combined or split into primary and secondary, photos that keep their own shape, and a smoother first open of the workout sheet.