Sleep Diary & Journal: Sopora
Tracker, Log, Rest & Insomnia
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A calm, private sleep journal you fill in by hand - log last night in seconds, tag what affected it, and see what truly helps you rest. Always editable. Always yours.
Sopora is a manual sleep journal for people who want to record their nights themselves - without a microphone, without an account, and without an app guessing when they were asleep.
You know the feeling: you wake up, you know roughly when you went to bed and how rested you feel, and you just want to write it down before it's gone. Sopora is that place. Open it, log last night in a few taps, and get on with your morning.
FEATURES
→Log a Night in Seconds
Bed time, wake time, and a simple 1-5 "how rested" rating. That's a complete entry.
→Interrupted Nights, Finally Counted
Woke up during the night? Log how many times and for how long. Broken sleep shows up in your history and your trends, because a night is more than its start and its end. Asked for by a Sopora reader. Built because you asked.
→A Dream Diary, Built In
Caught a dream before it faded? Save it with the night it belongs to, and find it again anytime.
→Lifestyle Factor Tags
Tap to note what shaped your night - caffeine, alcohol, exercise, stress, screens before bed - then see how each one tracks with how you slept.
→Clear Trends and a Weekly Report
Simple charts of how long and how well you slept, plain-language patterns drawn from your own entries, and a weekly report that pulls the whole week together.
→A Streak That Keeps You Going
Nights in a row, gently counted. The longer you log, the more your own data can tell you.
→Widgets and Reminders
Log from your home screen with one tap, see last night at a glance without opening the app, and let a bedtime or morning reminder keep the habit alive.
→Always Editable
Forgot to log last night? Add it this morning. Got a time wrong? Slide it. Every entry stays editable and removable, forever - back-date anything.
→Notes for Every Night
Write whatever matters - late-night noise, a late coffee, how the evening went. Your journal, your words.
→Your Data, Exportable
Export everything to CSV or JSON whenever you like, and import it back. Nothing is trapped.
WHY SOPORA
→ Manual by design - no microphone, no recording, no sleep-stage guessing to be wrong about
→ Your own data, honestly shown - every insight comes from what you logged, never from a prediction
→ Always yours to edit - fix or back-date any night, any time
→ Private and local-first - no account, works fully offline, your nights stay on your device
→ Calm and quick - built to be opened, used, and closed in under a minute
→ Honest - the essentials stay open, with nothing clawed back later
Track your sleep by hand. Spot what helps. Rest with a little more clarity.
Sopora is a personal sleep journal for your own record-keeping. It is not a medical device and does not diagnose, treat, or provide medical advice. For any sleep or health concerns, please consult a qualified professional.
Privacy Policy: https://prettytoolkit.com/sopora/privacy/
Terms of Use: https://prettytoolkit.com/terms
Log last night in about 10 seconds, then see what your nights are actually doing to your days.
- Interrupted nights finally count. Log how many times you woke and how long you were awake, and see broken sleep in your history and your trends.
- A faster morning log, and a card right after it that puts the night you just saved into one plain sentence.
- Keep logging and more opens up: a bedtime consistency read after a few nights, then your first Weekly Sleep Report at the end of the week.
- A streak that forgives one missed morning each week, so a rough night never wipes out what you have built.
- Morning and bedtime reminders, plus a Home Screen widget that opens straight into logging.
- A dream diary: catch the dream before it fades, give it a theme, and find it again later.
- A calmer Home under the moon and a quiet star field, and a new Stats tab with your trends chart and a month calendar.
- Still the diary you write yourself: no microphone, no watch, nothing guessing when you slept. And now in your own language.
Log your night tomorrow morning, and see what your own nights have been telling you.
The developer, EL MEHDI ZAKRI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EL MEHDI ZAKRI
- Size
- 21.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 31 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Weekly $4.99
- Yearly $34.99
- Copyright
- © PrettyToolkit 2026
