GlowState Phases: Cycle
Cycle-Synced Smoothies
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your body changes. Your nutrition should too. Discover nutritionist-created smoothie recipes tailored to your cycle and life stage, from periods to menopause.
Meet GlowState Phases, your daily nutrition companion designed to support every stage of a woman's hormonal journey.
Created by qualified nutritionist, naturopath and yoga teacher Hannah Michalak, Phases helps you nourish your body with real food that changes with you.
Whether you're experiencing regular menstrual cycles, trying to conceive, pregnant, postpartum, navigating perimenopause or menopause, your nutritional needs evolve over time. Phases makes it simple to discover smoothie recipes designed to support how you're feeling today.
WHY PHASES?
Most nutrition advice treats every day the same.
Phases recognises that your hormones, energy and nutritional needs change throughout life. Instead of restrictive diets or complicated meal plans, you'll discover delicious smoothies made from everyday ingredients that fit your current stage.
FEATURES
Personalised Daily Smoothies
Receive smoothie recommendations based on your menstrual cycle or life stage, helping you make small nutritional choices that support your body.
40 Nutritionist-Created Recipes
Enjoy delicious recipes packed with whole-food ingredients including berries, leafy greens, healthy fats, seeds, fibre and protein.
Symptom Support
Feeling tired, bloated, craving sugar or low in energy? Select how you're feeling to discover recipes containing ingredients commonly associated with supporting those symptoms.
Apple Health Integration
Sync your cycle information with Apple Health to automatically personalise your recommendations.
Seed Cycling
Follow simple guidance for flax, pumpkin, sesame and sunflower seeds throughout your cycle.
Shopping Lists & Batch Prep
Generate shopping lists and prepare smoothies in advance to make healthy eating easier during busy weeks.
DESIGNED FOR EVERY STAGE
• Menstrual Cycle
• Trying to Conceive
• Pregnancy
• Postpartum
• Perimenopause
• Menopause
OUR PHILOSOPHY
No calorie counting.
No fad diets.
No ultra-processed powders.
Just real ingredients, evidence-informed nutrition, and simple recipes that help you feel your best.
Download GlowState Phases today and discover a more personalised way to nourish your body.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdfla/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in 1.6.0
• Added support for more life stages including pregnancy, postpartum, perimenopause and menopause.
• Improved personalised smoothie recommendations.
• Better Apple Health integration.
• Performance improvements and bug fixes.
The developer, Stefan Michalak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stefan Michalak
- Size
- 129.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- GlowState Premium $3.99
- GlowState Premium (Annual) $19.99
- Copyright
- © 2026 Stefan Michalak
