Nosce: Mindful Screen Time
Stop scrolling on autopilot
Only for iPhone
Free · In‑App Purchases
iPhone
Most apps put up a wall. Nosce taps you on the shoulder instead - in the one second between intention and autopilot, before the feed takes over.
Nosce interrupts autopilot - it doesn't just block your apps.
When you've been scrolling long enough, Nosce taps you on the shoulder in
the one second between intention and the feed taking over. Your phone stays
unlocked. You decide what happens next.
NOTICE, DON'T BLOCK
Pick an app and a time window. When you cross your limit, Nosce asks a
gentle question instead of slamming a wall in your face.
A REAL WALL, IF YOU WANT ONE
For the apps where noticing isn't enough, opt in to Pacts: daily caps,
per-sitting limits, cooldowns, and a bedtime wind-down.
EARN YOUR SCROLL TIME
Keep your habits and finish your tasks to bank reprieve minutes you can
spend later.
STAY ACCOUNTABLE TOGETHER
Start a Shared Pact with a friend and keep each other honest - you both
have to show up.
PRIVATE BY DESIGN
Nosce uses Apple Screen Time. Your app selections are opaque to us - we
never see app names or your usage numbers. Weekly reflections are generated
on your device.
Notice the moment before the feed takes over.
——————————
NOSCE PRO
Start free with one app in Notices and one app in Pacts. Nosce Pro unlocks
unlimited apps, categories, and websites, spending your earned time, and
the weekly reflection.
Payment is charged to your Apple Account at confirmation of purchase.
Auto-renewable subscriptions renew automatically unless canceled at least
24 hours before the end of the current period; your account is charged for
renewal within 24 hours before the period ends. You can manage or cancel
anytime in your Apple Account settings.
Privacy Policy: https://trynosce.com/privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This release is about doing it together.
SHARED PACTS, FRONT AND CENTER
• A new Shared tab: make a pact with a friend and keep each other honest. You both see each day's result — kept or
missed - with the app, the daily cap, and minutes used.
• Pacts are now open-ended: they run until you decide to stop, not for a fixed number of weeks.
• Need a day off? You can suspend a pact - it costs you the day, and your friend hears about it right away.
• Invite links, a welcome screen, and push notifications round out the flow.
SCREEN TIME, THE WHOLE PICTURE
• A one-time setup lets Nosce estimate your total daily screen time - computed on your device - and share it with
your pact partner, so you both see the full day, not just the watched app.
MORE ON FREE
• Unlimited Pacts and unlimited apps per Pact on the free plan.
A NEW GOALS TAB
• Progress and planning now live side by side in one place.
SHARPER NUDGES
• Every check-in now truly alerts - repeated nudges no longer arrive silently.
• If Nosce isn't watching anything yet, it reminds you once a day to set up your first Notice.
• Smarter check-in timing and steadier shields throughout.
The developer, Artur Kruchinin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Artur Kruchinin
- Size
- 40.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nosce Pro Lifetime $151.99
- Nosce Pro Yearly $19.99
- Nosce Pro Monthly $1.99
- Copyright
- © 2026 Artur Kruchinin