Clenchling: Tension Release
Relax Your Jaw and Shoulders
Only for iPhone
Free · In‑App Purchases
iPhone
Tiny nudges all day to catch the clench and let it go. Quick 20 second let-gos, until loose and relaxed becomes your default. Your tension creature is waiting.
You're clenching right now. Yes, you are.
Your jaw, maybe. Your shoulders, probably. That grip you didn't even notice until just now. Most of us hold tension all day and never catch it, until a tight neck or a sore jaw reminds us later.
Clenchling is your tension-taming sidekick: the gentle nudge that catches the clench before it catches you.
A few times an hour, your Clenchling taps you on the shoulder. It's a little knot of a creature that starts out tense, just like you. One quick cue (like "let your cheeks go soft"), about 20 seconds, and you feel it. Shoulders drop. Jaw loosens. Your Clenchling relaxes right alongside you.
That's the whole thing. No long routines. No sitting cross-legged for an hour. Just tiny releases, often, until loose and relaxed quietly becomes your default.
WHY IT WORKS
You can't undo tension you never notice. The hard part was never the relaxing, it was remembering to. Clenchling does the remembering, with gentle reminders through your day, on your schedule, so catching the clench stops being one more thing to think about.
MADE FOR THE PERPETUALLY TENSE
If your jaw could file a complaint, Clenchling's for you. Watch your streak build. Beat yesterday's count. The numbers are oddly satisfying, and the calm is real.
WHAT YOU GET
- Quick 20 second releases you can do anywhere, anytime
- Gentle reminders 1 to 3 times an hour, inside the hours you choose
- A full head-to-toe pass when you want a longer reset
- Your Clenchling, who unclenches right alongside you.
- Optional tension tracking, to watch yourself ease off over the weeks
- Everything stays on your phone. Nobody's watching.
Stay motivated:
See your daily count, your current streak, your best day, and your all-time total. If you want, turn on an optional once-a-day tension check-in and watch your trend over time.
For people who hold tension. Clenchling is a relaxation and habit tool, not medical advice, diagnosis, or treatment.
Subscription required:
Clenchling requires a subscription to use after a 7-day free trial.
Weekly: $6.99 per week
Monthly: $11.99 per month
Both plans start with a 7-day free trial for new subscribers.
Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel anytime in your App Store account settings.
Terms of Use: https://www.clenchling.app/terms
Privacy Policy: https://www.clenchling.app/privacy
Let go of the clench. Your Clenchling's waiting.
The developer, ZenSpark LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ZenSpark LLC
- Size
- 56.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Clenchling Monthly $11.99
- Clenchling Weekly $6.99
- Copyright
- © 2026 ZenSpark LLC