Natural Physique
Custom Training & Nutrition
Only for iPhone
Free · In‑App Purchases
iPhone
Natural Physique analyzes your body's unique structural measurements to generate a personalized Structural Blueprint™ score — showing exactly how your frame compares to ideal proportions and where to focus your training.
What you get:
• Structural Blueprint™ Score — a 0-100 rating across 7 muscle groups based on your actual measurements
• Personalized workout splits (3-6 days) that automatically prioritize your weakest areas
• 1-1 coaching chat for real-time guidance on training, nutrition, and recovery
• Macro calculator and food tracking built around your blueprint and goal phase
• Weekly check-ins to track your physique progress over time
How it works:
Enter your measurements in under 2 minutes. Natural Physique calculates your frame size, body composition, symmetry score, and physique archetype — then builds a fully personalized training plan around your results.
No guessing. No generic programs. Just a plan built specifically for your structure.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version 2.0 is our biggest update yet — a completely rebuilt training and nutrition experience.
Redesigned Workout Experience
Your split now feels like real coaching, not a spreadsheet. Cleaner day-by-day layout, tap-to-log sets, warm-up guidance, and rest days built in as active recovery.
Weekly Training Planner & History
See your full week at a glance, rearrange training days, and look back at everything you've completed with a full training calendar.
Cardio Tracking
A dedicated cardio screen with weekly goals, progress rings, and session history — log every walk, run, or ride.
Faster, Smarter Nutrition Search
Nutrition lookups are now faster and more accurate, making it easier to hit your macros every day.
Coaching Upgrades
Improved coach tools, program history, and smoother messaging.
Plus performance improvements and bug fixes throughout.
Thank you for being part of Natural Physique. Keep building the best physique your structure allows.
The developer, Jose Colunga, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jose Colunga
- Size
- 41.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Physique Builder $599.99
- Coach Access $179.99
- Physique Builder $59.99
- Copyright
- © 2026 Natural Physique