The Calm Button
Somatic tools to heal Anxiety
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Immediate relief when anxiety hits — a guided somatic session, your own Calm Plan, and soothing ambient sounds. A 14-day healing program is coming soon.
When anxiety hits, you don't need another app that tells you to think differently about it.
Anxiety is a nervous system response. The tools that work are the ones that work with your body — not the ones that try to argue it out of how it feels.
The Calm Button gives you immediate relief in the moment you need it.
WHEN YOU NEED CALM NOW
The Immediate Calm session guides you through a proven somatic sequence in about 8 minutes. Step by step, with voice guidance and ambient sound. It works during a panic attack. It works at 2am. The more you practice it, the faster it becomes available to you.
YOUR CALM PLAN
A personal reference for what actually helps you — your grounding anchors, your calming phrase, who to call. Built by you, for the moments when you can't think clearly.
AMBIENT SOUNDS
Brown noise, rain, soft river. Seamless loops designed to support presence and sleep.
GENTLE BY DESIGN
No streaks. No scores. No pressure. Just a quiet place to practice being here.
COMING SOON
A 14-day guided healing program for retraining your anxiety response — plus evening and sleep sessions — is in development and will arrive in a future update.
The Calm Button is free to use. Immediate Calm, your Calm Plan, and ambient sounds are always free.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Seamless ambient audio — no more pop when the background sound loops during Immediate Calm
• Sign-out is faster and more reliable
• Soothing Sounds remembers your last selected sound across sessions
• Smaller reliability fixes
The developer, ABRDN Co, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aberdeen Co., LLC
- Size
- 77.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Aberdeen Co., LLC