This release is mostly about the app explaining itself. Session brief Start an adaptive workout and you'll get a rundown: what changed since last time, what today's target is, and what hitting it unlocks. No more guessing why a weight moved — or didn't. While you're logging, each exercise carries a one-line reminder of the same thing. Smarter rep ranges Every movement now has its own sensible range instead of one blanket target. Assisted pull-ups no longer ask for twelve reps. Plate calculator 55 lb and 1.25 lb plates, custom bar weights, and it remembers which bar you use for each lift. Opens on the weight you came to load. Nothing is lost by accident Deleted a program, a workout or a blood panel by mistake? Undo it straight away, or restore it from Trash later. Honest data Training load now flags sessions recorded without a heart rate, and Recovery says when it's working from partial inputs rather than showing you a confident score built on missing data. New here? Four weeks of full access, two starter programs ready to go, and you can explore the app with sample data before creating an account. Plus a lot of smaller fixes — dark mode contrast, the end-of-workout flow, and a launch screen that finally shows up.

Adaptive progression Turn it on for any program and th e app sets your next session's weights. It reads your last working set — hit the top of your rep range and it adds weight, grind mid-range and it holds. It advances one or two lifts at a time, so a good week doesn't become a wall the next. Clearer navigation Tabs renamed so they say what they do — Training is where you log, Progress is where you see what it's done. Blood donation tracking Donations are kept as a history showing what each one did to your hematocrit. Schedule one and get reminders. Also in this release • A first-run guide to what each tab is for • Programs can be retargeted between strength, hypertrophy and endurance • Assisted pull-up, chin-up and dip variants, with progression that reduces assistance as you get stronger • Training load now works with Fitbit and other trackers, not just Apple Watch • Larger text throughout • Fixes to workout saving, training load and the AI program generator

Adaptive progression Turn it on for any program and the app sets your next session's weights for you. It reads your last working set: hit the top of your rep range and it adds weight, grind mid-range and it holds you there, blow past it and it catches up. It advances one or two lifts at a time rather than everything at once, so a good week doesn't become a wall the next. New programs start with a calibration week — pick weights that feel right, hit your reps, and the app learns your baseline from there. Training load Rate a session out of 10 and see its training load, combined with your Apple Watch heart rate when you wear one. Track it across the week and against your usual, so you can tell a genuinely hard week from a normal one. Also in this release • Workouts save immediately — no waiting on the AI summary • Single-leg and single-arm exercises now use total reps across both sides • Start any past workout again from your history • Protocol view reordering, plus off-cycle end dates and the option to delay a restart • Fixes for logging with a poor signal

Getting started is now faster — create an account in seconds and jump straight in. Apple Watch support: your workouts now show active calories, heart rate, and training zones, with a clearer, easier-to-read zone breakdown. Track a session on your Watch and it's all captured automatically when you finish. Smarter handling for assisted exercises, so your progress tracks correctly. Body composition readings are smoother and more reliable, with clearer trends over time. Plus refinements across workout logging and progress tracking. Thanks for using Hemingway Performance. Keep the feedback coming.

What's New Big update — the workout experience got a serious overhaul. Workout history, expanded. Tap any past session to see the full breakdown, with AI summaries saved for every workout. PR celebrations. Hit a personal record and you'll know it — new PR splash plus an end-of-workout summary of everything you beat. Sharper logger. Cleaner layout, bigger touch targets, and a rebuilt rest timer that keeps accurate time even with the screen off. Muscle map. Visual muscle targeting when you build and browse exercises. Smoother protocol setup. The protocol wizard now handles oral and injectable compounds correctly. Polish everywhere. Improved dark-mode readability, cleaner program cards, and a pile of stability and reliability fixes.

What's New in 1.2 Big update — the workout experience got a serious overhaul. Workout history, expanded. Tap any past session to see the full breakdown, with AI summaries saved for every workout. PR celebrations. Hit a personal record and you'll know it — new PR splash plus an end-of-workout summary of everything you beat. Sharper logger. Cleaner layout, bigger touch targets, and a rebuilt rest timer that keeps accurate time even with the screen off. Muscle map. Visual muscle targeting when you build and browse exercises. Smoother protocol setup. The protocol wizard now handles oral and injectable compounds correctly. Polish everywhere. Improved dark-mode readability, cleaner program cards, and a pile of stability and reliability fixes.