NEW: Fueling Calculator • Enter distance, elevation gain, and effort — get estimated time plus water / carbs / sodium / gel & capsule counts automatically • Personalized to your profile (height, weight, VDOT) and the current temperature, feels-like, and humidity at your location • Trail mode: CP food set, overnight warmth advisory, and spare (buffer) counts • Generate a fueling timer with one tap Heat-aware weekly schedule • Adapts your training week to this week's forecast — cooler time-of-day suggestions and heart-rate-first pacing on hot days • Safely dials back key workouts on extreme-heat days Various stability improvements and bug fixes.

This update makes Apple Health syncing much better. • Connecting is now instant — no more long waits. • Your recent runs appear in the feed right away, and older history fills in automatically in the background. • Fixed an issue where connecting would spin forever or fail. • Import now resumes where it left off after you reopen the app. Happy running!

Notifications are here — we'll keep you on track even when the app is closed. • Run complete alerts — When your activity syncs, we prepare your AI coach review in advance and let you know. Open the app and it's ready, no waiting. • Monday morning briefing — Get notified once this week's training schedule and last week's review are ready. • Your cycle, explained — A new "About this cycle" card in the Schedule cycle tab. Your coach explains why you're training this way and how each phase builds toward your goal. We've also polished the onboarding notification setup and schedule wording. Happy running!

New • Apple Health integration — runs from the Health app are imported automatically. Apple Watch runs now land right in your feed! • FIT file import — add Garmin & COROS watch files via the + button in your feed, with a preview before saving • Connect multiple platforms at once — duplicate runs are merged automatically Improved • Feed cards now show where each run came from (Strava, Apple Health, …) • Filter your feed by data source • Fixed the period filter not applying correctly • New runs load automatically when you open the app

This update turns Running Planner into a true AI coach. • Reimagined AI reviews — every run gets a score and grade, what you did well, what you improved today, and a coach's note. Readable in 10 seconds. • Weekly & monthly reviews go coaching-style — your workout of the week, a monthly badge, and season progress at a glance. • Redesigned feed — distance front and center, with your AI score and growth indicators right on the card. • Schedule becomes a coach dashboard — today's mission, goals, and difficulty, plus weekly progress and monthly completion. • Localization and display fixes, plus various small improvements.

This update makes the app more stable and smarter. • Improved Strava connection stability — fixed an error that could occur while connecting. • Optimized sync — past activities now load lighter and faster. • Better scheduling — see cycle-week completion at a glance, and extra unplanned runs get their own cards. • Race management — manage your target race and goal time right from Settings. • The app now speaks English and Japanese — the interface follows your device language. • Supports iOS 17 and later, plus various small improvements and bug fixes.