练了吗

Health & Fitness

Only for iPhone

Free

iPhone

练了吗是一款面向日常健身训练的本地记录工具，帮助养成合理的训练习惯。它适合在训练现场快速记录刚完成的动作、重量、次数和组数，也可以在训练后补充体感、疲劳、状态和备注。当前版本不需要账号，不提供云同步，不接入广告或追踪 SDK，训练数据保存在当前设备本地。 主要功能： - 今日页：查看训练间隔、本周训练节奏，并快速开始训练 - 训练页：输入或手动添加训练动作，记录重量、次数、组数、时长、距离等信息 - 回顾页：补充训练感受，整理本次训练摘要，并可保存训练分享图到相册 - 趋势页：查看近期训练次数、组数、类别分布、体重和状态趋势 - 本地提醒：在合适的时候提醒你保存训练、完成回顾或保持训练节奏 练了吗只用于训练记录与复盘，不提供医疗诊断、治疗建议或个性化医疗指导。

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The developer, 天南 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • 天南 李
    Size
    • 7.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Tiannan Li
  • Privacy Policy