Diabetes & Food Log: Glynce
Glucose Tracker & Meal Score
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Track glucose, meals, carbs and activity in one place. Built for adults with Diabetes. Connect your CGM and see your glucose on Apple Watch, widgets and
CarPlay.
Track your glucose, meals, carbs and activity in one app.
Glynce helps adults with diabetes understand how food, exercise and daily habits affect their glucose. Connect
your CGM, log meals in seconds and see everything together on one clean dashboard.
Stop switching between five different apps. Glynce is the one that actually connects them.
CONNECT YOUR CGM
Works with Dexcom G6 & G7, FreeStyle Libre 2 & 3, Medtronic Guardian, Medtrum, Eversense and
Nightscout. Abbott Lingo, Stelo and any other sensor connect through Apple Health.
Don't use a CGM? Enter glucose readings manually.
Your CGM credentials stay securely stored on your device
and are never uploaded to our servers.
SEE HOW FOOD AFFECTS YOUR GLUCOSE
Log meals fast and see exactly how your body responded. Snap a photo and let the app estimate carbs, protein, fat and
calories. Scan nutrition labels and barcodes. Search millions of foods. Then watch your glucose curve sit right next
to the meal, so you learn what works for you.
EVERYTHING ON ONE DASHBOARD
Glucose, carbs, activity, heart rate, HRV and hydration all live on the same customizable dashboard.
Add, remove and reorder cards until it matches the way you actually think.
APPLE WATCH, WIDGETS & CARPLAY
Your glucose is always within reach. Apple Watch app with trend arrow, watch face complications, Lock Screen
widgets, Live Activities, Dynamic Island, Home Screen and StandBy widgets, and CarPlay support.
No need to open the app just to check your number.
UNDERSTAND YOUR TRENDS
Time in Range, average glucose, estimated HbA1c, standard deviation, coefficient of variation and a time-of-day
heatmap that shows when you typically run high, low or steady. Full HealthKit integration for heart rate, HRV,
steps, workouts, VO2 Max and more.
STAY CONSISTENT
Glynce keeps you motivated without getting in the way. Set personal goals for what matters most to you, like Time
in Range, steps, exercise, hydration or meal logging. Build daily streaks and celebrate your consistency over time.
• Set personalized daily goals
• Build daily streaks
• Track your progress over time
• Completely optional
EXPORT YOUR DATA
Generate a detailed PDF report for any date range: overview, AGP, daily logbook, nutrition and activity. Export and
share it in a couple of taps.
SMART REMINDERS
Stay on top of sensor changes, infusion sets, site rotation, long-acting insulin and hydration. Or create your own
reminders.
PRIVACY FIRST
No ads. No selling of personal data. No third-party advertising trackers. CGM credentials stay on your device.
Delete your account anytime with one tap.
IMPORTANT
Glynce is a self-tracking and lifestyle app. It is not a medical device, does not replace your CGM manufacturer's
app, insulin pump or healthcare provider, and does not provide medical advice. Always follow your healthcare
team's guidance when making treatment decisions.
PREMIUM
Upgrade to Glynce Premium for meal analysis, advanced statistics, extra widgets, CarPlay features, custom
goals and additional insights. Subscriptions renew automatically unless cancelled through your Apple ID settings.
Terms: https://glynce.app/terms
Privacy: https://glynce.app/privacy
Support: support@glynce.app
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Sem Laming, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sem Laming
- Size
- 79.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 4 more
- English, Dutch, French, German, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Glynce Plus $34.99
- Glynce Plus Monthly $5.99
- Copyright
- © 2026 Glynce