HabitRise: New Habits Daily
Explore, try & build habits
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your first 21-day Discovery is free. Test 21 protocols, keep only the 7–9 that stick, and leave with a daily stack that's yours — not someone else's.
Most habit apps hand you a checklist. HabitRise gives you a 21-day Discovery: try real protocols, keep the ones that stick, and build a daily stack that's actually yours.
You've heard the protocols — morning sunlight, cold exposure, a real wind-down, protein at breakfast, fifteen minutes of deep reading. The problem was never information. It was knowing which ones are yours.
HabitRise is built to find out.
THE 21-DAY DISCOVERY
A new protocol unlocks each morning. You run your growing stack, rate how each one felt, and let the data build.
• Week 1 — Explore: a new habit every day. At the end, you keep three.
• Week 2 — Choose: three carry over, new protocols layer on, you keep three again.
• Week 3 — Build: no swaps, no skips. You're building the real thing now.
On Day 21 you lock in a personal stack of 6–13 habits — the ones you actually chose, twice over.
YOUR STACK, NOT THEIRS
We don't recommend habits by algorithm. We filter to what fits your life — diet, equipment, schedule — then hand you the choice. The app shows you what's possible. You decide what's yours.
CALM BY DESIGN
No mascots. No streaks screaming at you. No pastel wellness clichés. HabitRise is an editorial, paper-warm tool for people who take this seriously — and want something on their home screen that looks like it.
TRACK IN ONE TAP
Every protocol tracks cleanly — a tap or automatically. Simple, satisfying, and you always know exactly when you're done.
WELCOME TO THE CLUB
Finish the 21 days and you've done what most starters don't. Your stack becomes Stack Mode: a quiet daily ritual, yours to keep.
WHAT'S FREE
Your entire first Discovery is free — all 21 days, the full library, your finished stack.
Start your first Discovery today. Test 21 protocols. Keep the 7–9 that work. Walk away with a stack that's yours.
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Terms: https://appscaling.monster/#/habit-rise/terms
Privacy: https://appscaling.monster/#/habit-rise/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Yurii Ivanyshyn, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Yurii Ivanyshyn
- Size
- 30.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.4 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © Yurii Ivanyshyn