ElevateYou: Quit Smoking
Health & Fitness
$0.99 · Designed for iPad. Not verified for macOS.
A supportive and motivational app designed to guide you on your journey to quit smoking. Featuring personalized tools, daily encouragement, and relapse support.
IMPORTANT: Upon first login, users must enter their highest daily cigarette usage in the Log section on Day 1. This establishes a starting baseline for tracking progress. After this initial setup, users can continue logging their daily cigarette intake as normal.
ElevateYou – Quit Smoking is a supportive and empowering app designed to help users quit smoking at their own pace through habit tracking, motivation, education, and wellness support. Whether users want to gradually reduce smoking or quit completely, the app provides the tools and encouragement needed to build healthier habits and stay motivated throughout the journey.
The app allows users to track their daily cigarette consumption, monitor smoke-free days, and view real-time health improvements as their body recovers from smoking. Users can see milestones such as improved breathing, circulation, energy levels, and money saved over time, helping reinforce positive progress and long-term commitment.
ElevateYou also includes guided exercises and craving-management tools designed to help users deal with urges, stress, and triggers in healthy ways. These include breathing exercises, mindfulness activities, motivational prompts, and distraction techniques that can be accessed anytime cravings arise.
To further support users, the app offers a library of educational articles and videos focused on quitting smoking, improving mental wellbeing, understanding nicotine addiction, and building sustainable healthy habits. Content is designed to be easy to understand, encouraging, and suitable for users at every stage of their quit-smoking journey.
Key Features:
- Daily smoking habit tracker
- Smoke-free progress monitoring
- Health recovery milestone tracking
- Craving and stress-relief exercises
- Educational articles and videos
- Motivational support and encouragement
- Progress insights and achievements
- User-friendly and supportive design
ElevateYou promotes positive lifestyle change without pressure or judgment, helping users take control of their health one step at a time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Elevate Counselling & Coaching, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Elevate Counselling & Coaching Limited
- Size
- 200 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 26 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Elevate Counselling & Coaching
