Timed holds start from your own hold, the review's meters wear the verdict, and a finished plan reads as a record. NEW • Timed holds find their own number: your first Plank, Dead Hang or Side Plank asks you to hold, and the time you found is what the review reads and what the next set asks for. A per-side hold has a dial for each side, and a timed first exposure can earn Progress. • The review's meters wear the verdict: on a first exposure or a day without targets, the reps, load and effort columns turn green for Repeat and Progress and amber for Reduce, the short set is marked in the trail, and the effort line names the set behind the answer. • A finished plan's day is its record: what you lifted against what was planned, the decision you accepted, and the date. A finished plan opens on its last week. • The seal ceremony says what a target is, and sets and reps edit right on the ceremony. • Heat is now Streak: the flame and its stages stay, and every surface counts weeks. IMPROVED • After a finding set the dock asks only what the reps leave open: 8–9 logs About right on its own, only 10 asks "Was that easy?", and under 8 or over 10 nothing is asked. • The review dock has no Ignore button; the two alternatives sit side by side. • When a plan finishes, the next-cycle sheet opens only when the week written from your lifts differs from the week as written; otherwise "Run it again" repeats it as written. On a repeat, your real lifts always win. • On a sealed plan, week one shows what was kept, and a routine that gains targets keeps the weeks it trained and lands on the next one. • Strength full-body plans: the light day is a lighter front squat at 80 % of the heavy day. Muscle Growth at three days trains Upper, Lower and Full Body, so legs train twice. • The three Train doors open their own screen, the guided preview's Goal row carries your goal's symbol, and a classic plan's blurb stays on the shelf instead of becoming your plan's description. • Adding exercises in an open session, one already on today shows a check instead of being added twice; the plan builder's step bar goes to icons at accessibility sizes. • Days are named by their position, so Train, the session, the ceremony and the plan builder agree on "Day 2" after a day is dropped, and a plan's "of N" is its declared length everywhere. • Exercise demo clips no longer pause your music or podcast. FIXED • A Premium blend could hang the guided preview; a goal change on the preview now settles, and a stale result shows an error instead of a blank. • A metric lifter on pound plates gets a loadable weight grid, and a set whose target you changed keeps its numbers straight in kilograms and pounds alike. • Redeeming an offer code grants Athlete Premium reliably. • The finder's 90-second rest can no longer be cancelled by a screen refresh, and a hold the dock captured survives one. • The session tour offers only notes that are on screen, the tip pill clears whatever the screen pins beneath it, the completion sheet names the day by its position, an unnamed plan reads "My plan", and error messages come in your language.

Start training with no plan at all. Every workout you finish becomes a day of your plan. NEW • Just start training: a third door on Train. Pick exercises as you go, log your sets, and each finished workout is kept as a day. When the week is done, seal it — with targets, or as a routine you can add targets to later — and TrainReview reviews the next week against it. • One goal screen: pick a goal and go. Your first goal plans free; Athlete Premium blends a second and third into one program, ranked on a rack of plates. • Train is the front door: a fresh install opens on Train with three ways in — Build it for me, I'll build it myself, or Just start training. • Your first workout review is included on every plan, so you see the full verdict before deciding on Athlete Premium. • A bigger exercise library, with a muscle map on every exercise showing what it works. • The Athlete Premium screen shows both plans up front — yearly first, the seven-day free trial and the monthly cost stated — and opens on your own numbers once you have trained. IMPROVED • Every review leads with one recommended decision, its number and the sentence that decided it — from your first session on. The alternatives are two plate-true chips. • Your first time on an exercise, no weight is guessed: aim for 8–10 reps, say how it felt, and TrainReview reads your strength from that set. • Strength plans lead with the bar: back squat, bench press, overhead press and deadlift head the day. • The session queue keeps its rows on screen, the dock says what matters in the same slots, and the app's own number pad replaces the system keyboard. • Heat waits for the week: the flame first appears when your first week closes, carrying what that week earned. • When a plan finishes, one sheet asks how the next cycle should start: let TrainReview write it from what you lifted, or repeat it as written. • Rest alerts: a tap when your rest hits zero, even with the screen off — turned on from the running rest or in Settings. • Every "?" has an "Explain this screen" row, colors clear the accessibility floor in light and dark, and a logged workout reaches Apple Health with an estimated active-energy figure once a bodyweight is stored. FIXED • Adding targets to a routine works, and if anything goes wrong the sheet says what. • A worked day always offers Finish, and an exercise added mid-session moves the dock to it. • The review no longer says "one set is not enough" over two good sets. • The Repeat-Day-1 sheet leads with repeating the day. • Tips replay opens on what is on screen, the goal step scrolls like a plain list, and a paid door is marked, never just colored. • The session dock stays on the exercise being trained, plan detail no longer flags older rows as adjusted, the plan editor's header keeps the whole plan name, the bodyweight field can be dismissed, and titles and chips wrap at accessibility sizes.

Finding your starting weight now tells one story, start to finish. IMPROVED • While a set is finding your weight, the dock states the ask plainly — aim for 8–10 easy reps — and explains how each answer shapes the next set. • When the weight is found, the stamp says where the number came from: which set decided it, how it felt, and whether we stepped up or down. • The completion sheet is shorter and leads with what you did — sets, reps, and load moved in one line under your score. • A new promise card projects your found weight forward: if your sessions go like today's, here's where the plan takes it by the end of the block. • "I know my weight" now goes straight to set 1 — dial it in and log the set; that logged set is the statement. • Swapping an exercise mid-session now asks one clear question — just today's workout, or the rest of your plan — and says exactly what the change touches. FIXED • A fully-logged weight-finding session could get stuck open after its found-weight stamp was dismissed; a finish prompt now steps in. • The rest timer runs between weight-finding sets. • The AI session review no longer suggests progressing or reducing on your first exposure to an exercise — with no history, it says so instead.

Every training goal is now free to plan. NEW • All five guided goals — General Fitness, Strength, Muscle Growth, Weight Loss, and Return to Training — now build complete plans for free. Athlete Premium's guided unlock is the blend: a second goal woven into one program balanced for both. • Starting a plan opens on one question — "Build it for me" or "I'll build it myself" — as two equal cards, so full control is a first-class path from the start. • The plan composer can start from a classic program and shape it into your own draft. IMPROVED • The guided wizard is five steps instead of six, keeps your answers visible where you gave them, and says why it recommends a training frequency. • While finding a working weight, the coach speaks one clear instruction from its own card, instead of hints competing around the dial. • The exercise demo sheet leads with what makes a movement distinctive rather than repeating what every movement shares.

Every screen says each thing once. IMPROVED • Sessions are quieter. The prescription lives in the dock; the queue shows where you are — names, ticks, and what you skipped — instead of repeating every target beside it. • The session-wide load unit moved into the dock menu, alongside the unit for the exercise you are on. Both switches now sit in one place. • Settings is two groups — Training, and Privacy & Data — instead of thirteen sections, with the explanations kept only where trust depends on them. • Each Progress screen asks one question: Consistency shows consistency, Balance shows distribution. • The guided wizard and the plan composer offer each choice once. The plan's title is the button that renames it, and the step counter gave way to the strip that already showed your place. • Finishing a plan is celebrated once and then settles, instead of animating for as long as you look at it. • Rest is timed in one place. The idle stopwatch beside the rest pill is gone. • The Exercises library leads with your exercises rather than a duplicate row of filters. • A new install opens on the welcome screen at once. iCloud is checked in the background, and the restore question appears only when there is something to restore. FIXED • Two exercises kept from earlier versions showed a leftover internal label in their names. They read as "Conditioning" and "Lateral Raise" now, on your history as well as in the library. • A retired exercise is no longer offered when you swap one mid-session, or picked for you when a plan is generated.

The first time a lift needs a weight, the app asks you instead of guessing. NEW • First exposure to a loaded exercise is a question now, not a number: enter the weight you know, or let the session find it. No plan screen shows a weight you never set. • Find my weight makes the first session the finder — sets of 8–10, one tap for how it felt, an automatic step down when a set gets away from you, and a weight that sticks once it is found. • Your own logged sets and the weights you confirm outrank anything the app started you with, everywhere it counts. • End an exercise short without skipping it: log the sets you did, and the rest are recorded as skipped rather than failed. • Review judges what you actually performed. Planned-versus-actual set volume is evidence now, and a deliberate two-of-three still earns a verdict and still counts in Progress. • Deleting a plan you have trained keeps its history: the plan leaves your list, the workouts stay in Progress. • Decisions that matter — finishing or leaving a workout, deleting a plan — look like the rest of the app instead of a stock iOS alert. FIXED • The Dynamic Island rest countdown no longer truncates to "0:…", and its content stays readable in light mode. • A fresh install in Canada opens in pounds. • Swapping an exercise mid-session refreshes the target instead of leaving the previous exercise's rep count in the dock. • A substituted exercise reads its own history rather than the one it replaced. • The "+ Warm-up" button keeps its width beside a long exercise name. • The progression profile you pick survives the rollover into the next cycle. • A timed hold is reviewed on the seconds you held, not the seconds the plan asked for. • Conditioning work — the bike, the rower, jump rope, a circuit — logs straight from its minutes target, without running the timer first. • The strength trend chart labels dates as dates instead of "Aug 21 at 1…". • In the guided wizard, emphasis, equipment, and progression choices change the plan they say they change. • Redeeming an offer code gets the same welcome as any other upgrade.

Fixes from your feedback, plus a proper finish line when a plan is done. FIXED • Sets no longer become unloggable mid-session when an exercise disagrees about per-side weight. • Review shows weights you can actually load: targets and suggested changes snap to your bar, plates, and increment, so a set logged on target reads as on target. • Bodyweight and other unweighted work is judged on reps instead of being counted as incomplete. • Sets count as passed on days that prescribe fewer than three sets. • Weights the app fills in for you are marked as suggestions, not as your working weight. • Setting a starting point for one exercise type no longer blanks out the others. • Muscle groups can be edited on library exercises, and muscle details lost to an earlier bug are repaired at launch. • Timed holds no longer show a reps-in-reserve target. • Train, Plans, Progress, and Review say your training is restoring instead of looking empty while an iCloud restore is still landing. • The Heat flame opens the Heat Ledger again during a cold week, and Show tips again is on every "?" menu. • Fixed text cut off mid-word in some languages, and cramped controls when reordering plan days. NEW • Train marks a finished cycle and takes you straight to it. • Plans you build yourself can now be completed, closed out, or ended early. • Run it again starts the next block from a finished plan and remembers what it continues. With Athlete Premium, the repeat starts from the loads you actually logged.