Calmly: Breathing & Calm
Breathing & Panic Relief
$2.99 · Designed for iPad. Not verified for macOS.
Anxiety spike at 2am. Panic before a presentation. Can't switch off after work.
Calmly gives you a science-backed breathing tool that resets your nervous system in under 2 minutes —
no account, no subscription, no fluff.
Whether you're overwhelmed, can't sleep, or feel panic rising, you already have the most powerful
calming tool in the world. Your breath.
6 PROVEN TECHNIQUES
4-7-8 Breathing — Stop panic and anxiety fast. Inhale 4s, hold 7s, exhale 8s. Developed by Dr. Andrew
Weil.
Box Breathing — Used by Navy SEALs before high-pressure situations. 4-4-4-4 pattern for instant focus
and calm.
Wim Hof Method — 30 power breaths followed by breath retention. Boosts energy, immunity and mental
clarity.
Coherent Breathing — 5-5 rhythm that optimises heart rate variability (HRV). Used by elite athletes
for recovery.
Sleep Breathing — Extended exhale activates the parasympathetic system and eases sleep onset.
Physiological Sigh — Double inhale, long exhale. The fastest way to lower stress, backed by Stanford
research.
FEATURES
• Animated breathing guide with haptic feedback
• Custom technique builder — create your own pattern
• Daily streak tracking to build a habit
• Mood tracking before and after each session
• Session history with statistics
• Apple Health integration (Mindful Minutes)
• Lock screen widget + Live Activity
• Daily reminder notifications
• 100% offline — works anywhere, anytime
• No account, no subscription, no ads
PRIVATE BY DESIGN
Your data never leaves your device. No analytics, no tracking, no third-party services.
Breathing is the only tool you have that can change your nervous system in real time. Use it.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements.
The developer, Marwane Tchassama, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marwane Tchassama
- Size
- 6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Marodev
