A year of sleep Open a year of sleep history from the Home sleep card, with stages when your watch or app recorded them. The readiness chart now shows HRV and resting heart rate as well. Exercise Trend Each exercise has a Trend tab: a logbook of your sets that marks the ones beating your previous best. Kettlebells Kettlebell is now an equipment option, with 29 kettlebell exercises in the catalogue. A choice about advert measurement Setup explains how Focal measures its adverts with Meta, then iOS asks whether to allow tracking. Focal works the same whichever you choose, and Meta never sees your training, food or health data.

Sign in with Apple continues to username After you sign in with Apple, setup no longer asks for the name or email Apple already provided. You pick a username and continue. A clearer first run Onboarding still asks only what it needs, then lands you in training or Home. If you connect Apple Health or Health Connect, height, date of birth and sex can fill in when they are already there. A starter week that matches your kit Quick start installs a three-day week for a full gym, dumbbells, or bodyweight, and reuses it if you go through setup again.

See which muscles you worked After a session, Insights shows a front-and-back anatomy figure and a muscle-group radar from the sets you logged. Recovery on Home The Recovery card heats the same figure from the last seven days. Lime means that part is ready. A clearer save recap Finish a workout and see what you earned, with a short haptic on achievements. Also in this release Jump to a date in training history. Repeat a session from the Start sheet with exercise previews. Android explains location use before the system GPS prompt. The profile drawer shows the running app version.

Walks and runs that keep recording Lock the phone or switch apps and Focal keeps the outdoor trail, clock, and live share going. Gaps in GPS show as breaks instead of a straight line. A programme that fits your week Answer a few questions and Focal drafts a training programme around your days, kit, and goals. Session camera and clips Take photos or videos during a session, tag them to an exercise, and page through them on the feed. Older posts still show their original photo. Session highlights Personal bests, increase load, and above-average lifts show as medals on the workout card. Check-ins and food diary Log weight and photos on a date-first form. Daily totals sit in a compact card. Also in this release Prize claims open from Notifications. Searching rear delt fly also finds Reverse Pec Deck. First open shows Building then sign-in. City is optional in onboarding.

A programme that fits your week Answer a few questions and Focal drafts a training programme around your days, kit, and goals. Session camera and clips Take photos or videos during a session, tag them to an exercise, and page through them on the feed. Older posts still show their original photo. Check-ins in one place Log weight and photos on a date-first form. Jump the logbook by month. A tighter food diary Daily totals sit in a compact card so calories and macros stay in view. Jump to another day from the diary. Also in this release Pinned headers on Training, People, check-ins, and the diary. First open shows Building then sign-in. City is optional in onboarding. Home sky is parchment that follows the time of day. Exercises you log often rise in search.

Session camera and clip roll Take photos or videos during a session, tag them to an exercise, and page through them on the feed. Older posts still show their original photo. Sheets for the calculator and performance Open the plate calculator and exercise performance without leaving the session. Weight logbook Filter the logbook and jump to a month. Also in this build This talks to the same backend as 1.2.7, 1.2.8, and 1.2.9. If you still have those TestFlight builds, install one after this and check that logging, feed photos, and finishing a workout still work.

Apple Watch Live Sync Start a gym or Cardio session on your phone and keep heart rate, calories, and session controls on your wrist. Profile, closer to hand Open settings from a side drawer on Home instead of leaving the tab. Turn haptics off if you do not want the phone to vibrate. Calmer sheets and titles Pickers float above the home indicator with one close control. Hub screens share the same title treatment. Check-ins open on the logbook. Screens that slide Tabs wipe across, and stacked screens slide in from the right. Sheets still come up from the bottom. Also in this release A notched pill on the tab bar, food diary, and session controls. A fuller Cardio and Outdoor catalogue with timer sessions. Leaderboard and People chrome to match Home. Workout overflow lives in a sheet.

Steadier sessions and sign-in Keyboard insets recover cleanly after hide and foreground, so session chrome stays put. Google sign-in on Android is more reliable. Clearer wearable setup Integrations shows how Focal connects to Health and wearables, with Android Health Connect guides and store links that open the right app. Everyone steps opt-in Choose whether you appear on the Everyone steps leaderboard separately from making your profile private. Also in this release Optional nudge when a newer Focal is available on the App Store.

Clearer daily signals Home charts are tidier and more consistent, including a properly sized Movement loading state. Also in this release Referral Programme Terms in Profile. Assistance tracking and session logging polish from recent builds.

Your day at a glance Today on Home is now a set of cards you can swipe through. Movement, weight and readiness each get their own chart, so you can check one without reading past the others. Tap History on the Movement card for your full step history, hour by hour. Faster to open, faster to log A lot of this release went into speed. The app opens quicker, Home draws its charts straight away instead of flashing blank, and starting a workout no longer stalls. Better set logging Pick warm-up, drop or failure straight from the keypad as you log. Drag to reorder exercises without leaving the session. Rest timers fill in from your presets when you add or swap an exercise. Share a session Send a finished workout to your story from the saved session. Focal Coach Ask about your training and food, with suggestions to get you started. Focal Coach is part of Pro. Also in this release Assistance tracking for assisted pull-ups and dips. Repeat a session now leaves out activities imported from Health. If you track your cycle, it appears alongside your other daily signals.

What's new in 1.1.9 • Challenges on Home: join and track prizes from a clearer carousel and feed pills • Session logging: switch between timeline and carousel, with a dual action bar for faster set entry • Nutrition: quicker diary logging, editable meal components, and open Food Diary from the nutrition tab • Leaderboard: see when steps last synced on the podium • Smoother start: open from a cached profile while the feed prepares, plus clearer recovery if something goes wrong • Polish across Home, sheets, and avatars

Android and iOS now ship from the same codebase. Clearer steps when Health cannot be read, more reliable Health Connect and Apple Health sync, and a fix for the XP leaderboard tab crash. Also steadier image caching in the background.

What’s New in This Version Build a meal basket from search, history, and scans, then log several foods at once with portion editing Fuller Apple Health step history for movement charts and step XP after you connect Health Weight logbook now shows steps and nutrition context beside your weigh-ins Share the App Store download link with a QR code from Profile and Refer a Friend Clearer Home movement loading state that matches the hourly steps chart Light and dark splash screens that match the app theme Smoother Building loading covers across the app General stability and polish fixes

Clearer Step Battle calendar when picking dates Tidier challenge setup screen Small polish on the steps leaderboard Bug fixes and stability improvements

Same-load rep personal bests, plus GymPin stack extender support when logging Cleaner steps leaderboard rows, with a simpler follow experience Unlimited AI food scans for Pro, with more reliable grocery product lookup Tap an hour on the Home steps chart for detail, with light haptic feedback Vertical ruler for setting your height Clearer onboarding XP intro and welcome layout Updated exercise setup icons and Training polish General stability and polish fixes

Hourly steps and active energy chart on Home Clearer weight trend card and logbook progress against your goal Describe meal and quick-add macros moved into bottom sheets, with dictate and type options Cycle tab summary and home cards polished for the new icons Fresh clay illustrated icons across the tab bar, training, meals, cycle tracking and programme planner General stability and polish fixes

Requesting an app store review Clearer XP notifications that name the workout, exercise, or step goal behind each award XP amounts shown on notification badges Richer social notification copy with workout titles Stability and polish fixes

Richer food search with product pack shots for more grocery items Expanded UK supermarket food data for faster logging Clearer loading when starting a workout, with faster exercise detail images Consistent sparkline charts for weight and exercise progress General performance and polish across Training, Meals, and partner invites