Menopause Symptoms Report
Perimenopause Signs & Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Vona is the menopause and perimenopause health tracker for women who want real answers, not just another symptom diary.
WHAT MAKES VONA DIFFERENT
Most menopause apps let you log symptoms and leave the rest to you. Vona goes further: it connects your daily check-ins to your wearable biometric data, surfaces the patterns driving your worst days, and generates a structured report you can hand to your GP, gynaecologist, or hormone specialist. Every Sunday, your Weekly Body Brief summarizes the week so you never lose the thread.
LOG YOUR WHOLE PICTURE IN 90 SECONDS
Track symptoms across 8 domains: sleep, mood, energy, cognition, vasomotor symptoms (hot flashes, night sweats), physical comfort, sexual health, and digestion. Log medications, HRT, and supplements alongside your symptoms. Adaptive daily check-ins focus on what matters most to you, so tracking never feels repetitive.
DECODE YOUR WEARABLE DATA
Vona reads Apple Health and Apple Watch data, including heart rate variability (HRV), skin temperature, resting heart rate, and sleep stages, and translates them into plain-language insights specific to perimenopause and menopause. Your numbers finally have context.
GENERATE A CLINICAL REPORT
Turn weeks of daily tracking into a structured Clinical Report your doctor can act on. The Vona Clinical Report includes your symptom timeline, biometric trends, HRT or medication notes, and pre-drafted questions tailored to your data. Walk into every appointment prepared.
SPOT YOUR TRIGGERS
Vona's intelligence engine correlates lifestyle factors like alcohol, caffeine, exercise, stress, and sleep with your most disruptive symptoms. Find out what is making your hot flashes worse, why some nights are harder than others, and what actually helps.
TRACK YOUR MIDLIFE HEALTH SCORE
Your personalized Midlife Health Score shows how you are doing across all symptom domains over time. See how you compare to women at the same hormonal stage. Watch your score shift as you adjust HRT, try new habits, or move through hormonal stages.
BUILT FOR WOMEN 38 TO 62
Whether you are in early perimenopause, menopause, or postmenopause, Vona adapts to your stage. Track hot flashes, night sweats, brain fog, anxiety, mood changes, and sleep disruption alongside your biometric data, all in one place.
PRIVATE BY DESIGN
Your raw health data stays on your device. Only anonymized summaries sync to the cloud. Your data is never shared with advertisers, insurers, or employers.
PLANS
Free: Track your 3 most important symptom domains with 30 days of history.
Insight and Clinical: Unlock all 8 symptom domains, unlimited history, clinical report generation, full wearable intelligence, medication tracking, and your Weekly Body Brief.
Vona surfaces health patterns to help you and your doctor make informed decisions. It does not diagnose conditions or replace medical advice. Always consult a qualified healthcare professional about your symptoms and treatment.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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Bug fixes
The developer, Zakaria Ouhra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Zakaria Ouhra
- Size
- 35.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Vona Clinical Lifetime $129.99
- Vona Insight Lifetime $99.99
- Vona Clinical Annual $69.99
- Vona Clinical Monthly $7.99
- Vona Insight Annual $49.99
- Vona Insight $5.99
- Copyright
- © 2026 Vona